Shake and Bake

Workouts

Friday 7/5/19 @ 10:4 PM
246kj
76rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
āœ…
307kj
59rpm
51%
17mph
Monday 4/30/18 @ 1:36 PM
154kj
75rpm
38%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 4/27/18 @ 3:29 PM
āœ…
236kj
68rpm
48%
18mph
Wednesday 4/11/18 @ 1:31 PM
155kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 4/10/18 @ 3:28 AM
āœ…
196kj
65rpm
45%
16mph
Monday 11/20/17 @ 1:57 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/26/17 @ 3:57 PM
āœ…
173kj
63rpm
44%
15mph
Wednesday 8/30/17 @ 2:6 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/27/17 @ 2:13 PM
āœ…
166kj
68rpm
41%
15mph
Thursday 6/8/17 @ 2:29 PM
kj
rpm
%
0mph
15 min Climb Ride
Cody Rigsby
Thursday 8/24/17 @ 3:11 PM
āœ…
101kj
58rpm
53%
17mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
246 kj
Friday 7/5/19
āœ… 307 kj
Thursday 7/4/19
30 min Pick-Me-Up Ride
Hannah Corbin
154 kj
Monday 4/30/18
āœ… 236 kj
Friday 4/27/18
30 min Intervals & Arms Ride
Ally Love
155 kj
Wednesday 4/11/18
āœ… 196 kj
Tuesday 4/10/18
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 11/20/17
āœ… 173 kj
Sunday 11/26/17
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 8/30/17
āœ… 166 kj
Thursday 7/27/17
15 min Climb Ride
Cody Rigsby
kj
Thursday 6/8/17
āœ… 101 kj
Thursday 8/24/17