Shake and Bake
Workouts
Wednesday 10/7/20 @ 1:49 PM
135kj
73rpm
37%
14mph
Sunday 2/14/21 @ 1:49 PM
ā
172kj
58rpm
49%
16mph
Wednesday 7/24/19 @ 1:17 PM
ā
188kj
80rpm
39%
16mph
Tuesday 12/3/19 @ 11:52 AM
185kj
74rpm
43%
16mph
Tuesday 11/19/19 @ 2:24 PM
164kj
75rpm
39%
15mph
Friday 11/15/19 @ 6:30 PM
ā
179kj
66rpm
46%
16mph
Wednesday 7/17/19 @ 1:27 PM
122kj
50rpm
40%
10mph
Thursday 6/27/19 @ 11:9 PM
ā
148kj
57rpm
45%
14mph
Wednesday 1/17/18 @ 2:4 PM
ā
190kj
82rpm
39%
16mph
Tuesday 2/13/18 @ 11:20 AM
172kj
78rpm
39%
16mph
Friday 8/24/18 @ 2:7 PM
163kj
75rpm
39%
15mph
Monday 8/27/18 @ 12:53 PM
ā
193kj
70rpm
45%
17mph
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
Sunday 7/1/18 @ 2:49 PM
ā
287kj
68rpm
46%
17mph
Thursday 5/24/18 @ 2:0 PM
173kj
78rpm
39%
16mph
Wednesday 5/30/18 @ 10:12 AM
ā
177kj
72rpm
42%
16mph
Thursday 5/3/18 @ 1:23 PM
222kj
69rpm
38%
14mph
Wednesday 5/2/18 @ 10:24 AM
ā
265kj
61rpm
48%
16mph
Wednesday 11/1/17 @ 12:40 PM
kj
rpm
%
0mph
Wednesday 11/1/17 @ 11:18 PM
ā
269kj
62rpm
47%
16mph
Workouts
164
kj
Tuesday 11/19/19
122
kj
Wednesday 7/17/19