Shake and Bake

Workouts

Tuesday 12/7/21 @ 5:47 PM
197kj
72rpm
34%
13mph
45 min Country Ride
Denis Morton
Tuesday 5/14/19 @ 11:33 AM
āœ…
356kj
82rpm
42%
18mph
Monday 11/23/20 @ 2:38 PM
āœ…
165kj
73rpm
40%
15mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 10/3/20 @ 7:9 PM
69kj
75rpm
37%
15mph
Tuesday 5/12/20 @ 1:44 PM
166kj
79rpm
38%
15mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/17/20 @ 2:44 PM
āœ…
246kj
83rpm
43%
18mph
Friday 11/2/18 @ 2:13 PM
216kj
67rpm
38%
14mph
45 min 70s Pop Ride
Ally Love
Tuesday 10/30/18 @ 10:56 AM
āœ…
407kj
74rpm
48%
19mph
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 11:14 AM
āœ…
398kj
80rpm
46%
19mph
Saturday 4/21/18 @ 5:27 PM
262kj
67rpm
42%
15mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/18/18 @ 11:1 AM
āœ…
405kj
70rpm
50%
19mph
Thursday 6/8/17 @ 2:29 PM
kj
rpm
%
0mph
15 min Climb Ride
Cody Rigsby
Thursday 3/29/18 @ 11:46 AM
āœ…
142kj
67rpm
55%
19mph
Friday 3/2/18 @ 2:37 PM
246kj
66rpm
41%
15mph
45 min Live DJ Ride
Denis Morton
Sunday 3/4/18 @ 7:49 PM
āœ…
353kj
71rpm
47%
18mph
Wednesday 1/10/18 @ 2:17 PM
162kj
78rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/10/18 @ 12:26 PM
āœ…
201kj
79rpm
41%
17mph

Workouts

45 min Country Ride
Denis Morton
197 kj
Tuesday 12/7/21
āœ… 356 kj
Tuesday 5/14/19
30 min Country Happy Hour Ride
Hannah Corbin
āœ… 165 kj
Monday 11/23/20
69 kj
Saturday 10/3/20
30 min Feel Good Ride: Live From Home
Ally Love
166 kj
Tuesday 5/12/20
āœ… 246 kj
Sunday 5/17/20
45 min 70s Pop Ride
Ally Love
216 kj
Friday 11/2/18
āœ… 407 kj
Tuesday 10/30/18
45 min All for One Ride
All Instructors
271 kj
Thursday 7/5/18
āœ… 398 kj
Monday 7/9/18
45 min Live DJ Ride
Denis Morton
262 kj
Saturday 4/21/18
āœ… 405 kj
Wednesday 4/18/18
15 min Climb Ride
Cody Rigsby
kj
Thursday 6/8/17
āœ… 142 kj
Thursday 3/29/18
45 min Live DJ Ride
Denis Morton
246 kj
Friday 3/2/18
āœ… 353 kj
Sunday 3/4/18
30 min Groove Ride
Cody Rigsby
162 kj
Wednesday 1/10/18
āœ… 201 kj
Wednesday 1/10/18