Shake and Bake

Workouts

Thursday 6/27/19 @ 1:14 PM
153kj
75rpm
38%
15mph
30 min Cher Ride
Ally Love
Friday 12/25/20 @ 5:39 PM
āœ…
386kj
86rpm
51%
22mph
Thursday 2/28/19 @ 2:13 PM
113kj
80rpm
38%
16mph
20 min Country Ride
Cody Rigsby
Wednesday 2/27/19 @ 6:0 PM
āœ…
179kj
83rpm
45%
19mph
Tuesday 7/31/18 @ 2:17 PM
175kj
79rpm
38%
16mph
30 min 80s Pop Ride
Denis Morton
Tuesday 7/17/18 @ 4:26 PM
āœ…
318kj
84rpm
48%
20mph
Saturday 7/14/18 @ 6:13 PM
117kj
70rpm
48%
18mph
15 min 80s Ride
Jennifer Jacobs
Saturday 7/14/18 @ 2:3 PM
āœ…
138kj
84rpm
45%
19mph
Friday 6/8/18 @ 2:0 PM
191kj
81rpm
39%
16mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 2:13 PM
āœ…
332kj
85rpm
48%
21mph
Saturday 6/9/18 @ 3:27 PM
āœ…
286kj
72rpm
42%
16mph
45 min 80s Pop Ride
Jenn Sherman
Saturday 6/9/18 @ 6:36 PM
kj
rpm
%
0mph
Saturday 4/21/18 @ 5:27 PM
262kj
67rpm
42%
15mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 2:57 PM
āœ…
475kj
75rpm
51%
20mph
Wednesday 6/21/17 @ 2:3 PM
kj
rpm
%
0mph
45 min 80s Ride
Jenn Sherman
Monday 4/17/17 @ 4:24 PM
āœ…
456kj
82rpm
48%
20mph
Tuesday 6/13/17 @ 1:55 PM
kj
rpm
%
0mph
45 min Country Ride
Hannah Corbin
Wednesday 5/31/17 @ 1:22 PM
āœ…
465kj
85rpm
46%
20mph
Wednesday 5/17/17 @ 1:59 PM
kj
rpm
%
0mph
45 min Country Ride
Matt Wilpers
Tuesday 5/16/17 @ 2:28 PM
āœ…
500kj
85rpm
49%
21mph

Workouts

30 min Cher Ride
Ally Love
153 kj
Thursday 6/27/19
āœ… 386 kj
Friday 12/25/20
20 min Country Ride
Cody Rigsby
113 kj
Thursday 2/28/19
āœ… 179 kj
Wednesday 2/27/19
30 min 80s Pop Ride
Denis Morton
175 kj
Tuesday 7/31/18
āœ… 318 kj
Tuesday 7/17/18
15 min 80s Ride
Jennifer Jacobs
117 kj
Saturday 7/14/18
āœ… 138 kj
Saturday 7/14/18
30 min Pride Ride
Denis Morton
191 kj
Friday 6/8/18
āœ… 332 kj
Sunday 6/10/18
45 min 80s Pop Ride
Jenn Sherman
āœ… 286 kj
Saturday 6/9/18
kj
Saturday 6/9/18
45 min Live DJ Ride
Denis Morton
262 kj
Saturday 4/21/18
āœ… 475 kj
Monday 4/16/18
45 min 80s Ride
Jenn Sherman
kj
Wednesday 6/21/17
āœ… 456 kj
Monday 4/17/17
45 min Country Ride
Hannah Corbin
kj
Tuesday 6/13/17
āœ… 465 kj
Wednesday 5/31/17
45 min Country Ride
Matt Wilpers
kj
Wednesday 5/17/17
āœ… 500 kj
Tuesday 5/16/17