Shake and Bake

Workouts

Thursday 8/22/19 @ 1:28 PM
179kj
73rpm
42%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 1:36 AM
āœ…
206kj
76rpm
43%
17mph
Wednesday 8/14/19 @ 1:19 PM
189kj
78rpm
40%
16mph
30 min 80s Rock Ride
Emma Lovewell
Friday 8/23/19 @ 1:15 AM
āœ…
198kj
79rpm
41%
17mph
Tuesday 5/28/19 @ 2:49 PM
143kj
67rpm
39%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/23/19 @ 12:29 AM
āœ…
205kj
78rpm
43%
17mph
Wednesday 5/8/19 @ 1:19 PM
155kj
82rpm
36%
15mph
30 min 80s Ride
Denis Morton
Wednesday 5/15/19 @ 1:31 AM
āœ…
190kj
86rpm
38%
17mph
Friday 6/8/18 @ 2:0 PM
āœ…
191kj
81rpm
39%
16mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 8:21 PM
167kj
82rpm
37%
16mph
Tuesday 3/13/18 @ 1:26 PM
āœ…
186kj
79rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/16/18 @ 2:15 AM
146kj
81rpm
35%
15mph
Thursday 2/1/18 @ 1:53 PM
āœ…
145kj
71rpm
38%
15mph
30 min Low Impact Ride
Hannah Corbin
Sunday 1/14/18 @ 11:6 PM
144kj
72rpm
38%
15mph

Workouts

30 min 80s Pop Ride
Cody Rigsby
179 kj
Thursday 8/22/19
āœ… 206 kj
Tuesday 5/26/20
30 min 80s Rock Ride
Emma Lovewell
189 kj
Wednesday 8/14/19
āœ… 198 kj
Friday 8/23/19
30 min Backstreet Boys Ride
Cody Rigsby
143 kj
Tuesday 5/28/19
āœ… 205 kj
Thursday 5/23/19
30 min 80s Ride
Denis Morton
155 kj
Wednesday 5/8/19
āœ… 190 kj
Wednesday 5/15/19
30 min Pride Ride
Denis Morton
āœ… 191 kj
Friday 6/8/18
167 kj
Thursday 6/7/18
30 min Low Impact Ride
Jenn Sherman
āœ… 186 kj
Tuesday 3/13/18
146 kj
Tuesday 1/16/18
30 min Low Impact Ride
Hannah Corbin
āœ… 145 kj
Thursday 2/1/18
144 kj
Sunday 1/14/18