Shake and Bake

Workouts

Wednesday 5/8/19 @ 1:19 PM
155kj
82rpm
36%
15mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:59 PM
259kj
83rpm
44%
19mph
Tuesday 1/8/19 @ 2:39 PM
243kj
67rpm
40%
14mph
45 min Country Ride
Denis Morton
Saturday 12/15/18 @ 9:52 PM
356kj
77rpm
46%
18mph
Monday 11/5/18 @ 3:0 PM
167kj
78rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Friday 12/21/18 @ 9:25 PM
216kj
85rpm
39%
17mph
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph
Thursday 6/7/18 @ 3:22 PM
234kj
72rpm
38%
15mph
45 min Country Ride
Ally Love
Friday 6/8/18 @ 9:15 PM
243kj
73rpm
39%
15mph
Saturday 4/21/18 @ 7:57 PM
94kj
76rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/18/18 @ 11:50 PM
100kj
80rpm
36%
15mph

Workouts

30 min 80s Ride
Denis Morton
155 kj
Wednesday 5/8/19
259 kj
Sunday 5/5/19
45 min Country Ride
Denis Morton
243 kj
Tuesday 1/8/19
356 kj
Saturday 12/15/18
30 min Queen Rock Ride
Denis Morton
167 kj
Monday 11/5/18
216 kj
Friday 12/21/18
45 min All for One Ride
All Instructors
271 kj
Thursday 7/5/18
333 kj
Sunday 7/1/18
45 min Country Ride
Ally Love
234 kj
Thursday 6/7/18
243 kj
Friday 6/8/18
20 min Low Impact Ride
Robin Arzón
94 kj
Saturday 4/21/18
100 kj
Sunday 3/18/18