Shake and Bake
Workouts
Wednesday 10/7/20 @ 1:49 PM
135kj
73rpm
37%
14mph
Monday 9/14/20 @ 6:13 PM
✅
188kj
75rpm
41%
16mph
Thursday 7/16/20 @ 1:57 PM
147kj
76rpm
37%
15mph
Thursday 7/16/20 @ 8:16 PM
✅
211kj
74rpm
44%
17mph
Thursday 5/7/20 @ 2:12 PM
130kj
60rpm
36%
12mph
Thursday 4/9/20 @ 8:51 PM
✅
170kj
71rpm
40%
15mph
Monday 4/6/20 @ 1:17 PM
86kj
79rpm
34%
14mph
Monday 4/6/20 @ 9:13 PM
✅
99kj
80rpm
36%
15mph
Friday 2/21/20 @ 10:33 PM
169kj
78rpm
39%
16mph
Wednesday 2/5/20 @ 10:3 PM
✅
180kj
80rpm
39%
16mph
Friday 7/5/19 @ 10:4 PM
246kj
76rpm
39%
15mph
Thursday 7/4/19 @ 1:47 PM
✅
302kj
78rpm
42%
17mph
Monday 1/7/19 @ 3:52 PM
147kj
60rpm
39%
13mph
Wednesday 1/2/19 @ 10:28 PM
✅
187kj
72rpm
42%
16mph
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
Sunday 7/1/18 @ 2:53 PM
✅
332kj
78rpm
43%
18mph
Thursday 3/16/17 @ 1:47 AM
kj
rpm
%
0mph
Sunday 7/9/17 @ 8:46 PM
✅
71kj
74rpm
37%
15mph
Thursday 6/8/17 @ 2:29 PM
kj
rpm
%
0mph
Sunday 4/30/17 @ 3:16 PM
✅
92kj
71rpm
43%
16mph
Workouts
246
kj
Friday 7/5/19