Shake and Bake

Workouts

Monday 9/6/21 @ 2:31 PM
14kj
55rpm
25%
7mph
10 min Low Impact Ride
Cody Rigsby
Thursday 11/10/22 @ 11:59 AM
✅
28kj
71rpm
30%
11mph
Wednesday 4/6/22 @ 10:22 AM
34kj
68rpm
33%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/2/22 @ 1:8 PM
✅
38kj
71rpm
34%
13mph
Tuesday 8/25/20 @ 2:7 AM
122kj
75rpm
40%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 6/30/20 @ 12:21 PM
✅
205kj
136rpm
0%
0mph
Wednesday 6/3/20 @ 6:16 PM
84kj
88rpm
34%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 12:26 PM
✅
167kj
143rpm
0%
0mph

Workouts

10 min Low Impact Ride
Cody Rigsby
14 kj
Monday 9/6/21
✅ 28 kj
Thursday 11/10/22
10 min Low Impact Ride
Alex Toussaint
34 kj
Wednesday 4/6/22
✅ 38 kj
Monday 5/2/22
20 min Beginner Ride
Tunde Oyeneyin
122 kj
Tuesday 8/25/20
✅ 205 kj
Tuesday 6/30/20
15 min Hip Hop Ride
Tunde Oyeneyin
84 kj
Wednesday 6/3/20
✅ 167 kj
Wednesday 6/10/20