Workouts

5 min Post-Ride Stretch
Cody Rigsby
Thursday 11/10/22 @ 12:29 PM
Difficulty: 3.35 / 10
 
10 min Full Body Strength
Matty Maggiacomo
Thursday 11/10/22 @ 12:17 PM
Difficulty: 6.45 / 10
 
10 min Low Impact Ride
Cody Rigsby
Thursday 11/10/22 @ 11:59 AM
Difficulty: 4.76 / 10
28kj
71rpm
30%
11mph
5 min Pre-Ride Warm Up
Alex Toussaint
Thursday 11/10/22 @ 11:50 AM
Difficulty: 3.51 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 11/7/22 @ 12:17 PM
Difficulty: 3.28 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Monday 11/7/22 @ 12:3 PM
Difficulty: 6.23 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/7/22 @ 11:46 AM
Difficulty: 5.23 / 10
28kj
75rpm
28%
12mph
5 min Full Body Stretch
Adrian Williams
Monday 11/7/22 @ 11:32 AM
Difficulty: 3.59 / 10
 
5 min Family Meditation
Chelsea Jackson Roberts
Sunday 11/6/22 @ 2:33 AM
Difficulty: 3.05 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/3/22 @ 2:6 PM
Difficulty: 5.33 / 10
28kj
80rpm
27%
12mph