Shake and Bake

Workouts

Wednesday 6/2/21 @ 10:27 AM
269kj
77rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 4:49 PM
263kj
87rpm
35%
16mph
Thursday 5/20/21 @ 4:29 PM
451kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:27 PM
308kj
65rpm
42%
15mph
Saturday 12/26/20 @ 3:16 PM
446kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 PM
346kj
82rpm
38%
16mph
Saturday 2/20/21 @ 10:26 AM
357kj
78rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 8:23 PM
261kj
54rpm
43%
13mph
Monday 12/21/20 @ 10:46 AM
314kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/15/20 @ 11:19 PM
241kj
77rpm
36%
15mph
Sunday 1/26/20 @ 4:57 PM
2kj
56rpm
33%
10mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/19/20 @ 2:39 AM
69kj
72rpm
38%
14mph
Thursday 4/16/20 @ 1:0 AM
281kj
81rpm
40%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/10/20 @ 11:17 AM
kj
rpm
%
0mph
Monday 1/6/20 @ 10:18 AM
286kj
72rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:50 PM
219kj
60rpm
44%
15mph
Friday 8/30/19 @ 8:25 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 9:58 PM
146kj
64rpm
49%
18mph
Thursday 9/12/19 @ 2:29 AM
192kj
60rpm
39%
12mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 3:0 PM
236kj
67rpm
41%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
269 kj
Wednesday 6/2/21
263 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Thursday 5/20/21
308 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 12/26/20
346 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
357 kj
Saturday 2/20/21
261 kj
Monday 7/13/20
45 min Power Zone Ride
Denis Morton
314 kj
Monday 12/21/20
241 kj
Saturday 2/15/20
15 min Hip Hop Ride
Kendall Toole
2 kj
Sunday 1/26/20
69 kj
Tuesday 5/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
281 kj
Thursday 4/16/20
kj
Monday 2/10/20
45 min Club Bangers Ride
Alex Toussaint
286 kj
Monday 1/6/20
219 kj
Saturday 1/4/20
20 min FTP Test Ride
Matt Wilpers
kj
Friday 8/30/19
146 kj
Sunday 10/13/19
45 min Premiere Ride
Tunde Oyeneyin
192 kj
Thursday 9/12/19
236 kj
Saturday 9/14/19