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Shake and Bake
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
19 🔥
Beat beautysleepcrna
VS
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
8
Beat calinthechi
Workouts
Next Workouts
Wednesday 6/2/21 @ 10:27 AM
✅
269
kj
77
rpm
34
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 4:49 PM
263
kj
87
rpm
35
%
16
mph
Thursday 5/20/21 @ 4:29 PM
✅
451
kj
78
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 10:27 PM
308
kj
65
rpm
42
%
15
mph
Saturday 12/26/20 @ 3:16 PM
✅
446
kj
77
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 11:57 PM
346
kj
82
rpm
38
%
16
mph
Saturday 2/20/21 @ 10:26 AM
✅
357
kj
78
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 8:23 PM
261
kj
54
rpm
43
%
13
mph
Monday 12/21/20 @ 10:46 AM
✅
314
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Saturday 2/15/20 @ 11:19 PM
241
kj
77
rpm
36
%
15
mph
Sunday 1/26/20 @ 4:57 PM
2
kj
56
rpm
33
%
10
mph
15 min Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 5/19/20 @ 2:39 AM
✅
69
kj
72
rpm
38
%
14
mph
Thursday 4/16/20 @ 1:0 AM
✅
281
kj
81
rpm
40
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
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Monday 2/10/20 @ 11:17 AM
kj
rpm
%
0
mph
Monday 1/6/20 @ 10:18 AM
✅
286
kj
72
rpm
43
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 1/4/20 @ 2:50 PM
219
kj
60
rpm
44
%
15
mph
Friday 8/30/19 @ 8:25 PM
kj
rpm
%
0
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 9:58 PM
✅
146
kj
64
rpm
49
%
18
mph
Thursday 9/12/19 @ 2:29 AM
192
kj
60
rpm
39
%
12
mph
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
Saturday 9/14/19 @ 3:0 PM
✅
236
kj
67
rpm
41
%
15
mph
Next Workouts
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
19 🔥
Beat beautysleepcrna
VS
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
8
Beat calinthechi
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
269
kj
Wednesday 6/2/21
263
kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
451
kj
Thursday 5/20/21
308
kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Saturday 12/26/20
346
kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
357
kj
Saturday 2/20/21
261
kj
Monday 7/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
314
kj
Monday 12/21/20
241
kj
Saturday 2/15/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
2
kj
Sunday 1/26/20
✅
69
kj
Tuesday 5/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
281
kj
Thursday 4/16/20
kj
Monday 2/10/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
286
kj
Monday 1/6/20
219
kj
Saturday 1/4/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
kj
Friday 8/30/19
✅
146
kj
Sunday 10/13/19
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
192
kj
Thursday 9/12/19
✅
236
kj
Saturday 9/14/19
Next Workouts