Shake and Bake

Workouts

Thursday 10/7/21 @ 10:20 PM
21kj
79rpm
31%
13mph
20 min Savannah Ride
Adrian Williams
Friday 9/10/21 @ 4:49 AM
✅
21kj
66rpm
21%
8mph
Monday 7/12/21 @ 9:42 AM
✅
125kj
66rpm
46%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/10/21 @ 1:55 PM
53kj
67rpm
31%
11mph
Friday 6/5/20 @ 2:28 PM
✅
187kj
81rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 5:14 PM
81kj
70rpm
30%
11mph

Workouts

20 min Savannah Ride
Adrian Williams
21 kj
Thursday 10/7/21
✅ 21 kj
Friday 9/10/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 125 kj
Monday 7/12/21
53 kj
Saturday 7/10/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 187 kj
Friday 6/5/20
81 kj
Sunday 6/7/20