Shake and Bake

Workouts

Thursday 1/20/22 @ 9:5 PM
βœ…
184kj
88rpm
37%
16mph
30 min Gospel Ride
Cliff Dwenger
Saturday 1/22/22 @ 12:33 AM
120kj
79rpm
34%
13mph
Wednesday 12/22/21 @ 6:40 PM
βœ…
80kj
73rpm
40%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 1/8/22 @ 11:55 PM
72kj
76rpm
37%
15mph
Thursday 12/17/20 @ 2:45 PM
βœ…
127kj
79rpm
40%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Monday 1/4/21 @ 12:27 PM
82kj
78rpm
34%
13mph
Thursday 11/12/20 @ 11:49 PM
βœ…
82kj
73rpm
39%
15mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:2 AM
45kj
60rpm
35%
11mph
Thursday 9/10/20 @ 5:51 PM
βœ…
216kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 8:48 PM
132kj
73rpm
37%
14mph
Sunday 8/2/20 @ 8:16 PM
βœ…
209kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:1 AM
131kj
72rpm
37%
14mph
Friday 3/27/20 @ 10:30 PM
βœ…
235kj
71rpm
40%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 11:1 PM
203kj
64rpm
41%
14mph
Monday 2/24/20 @ 10:55 AM
βœ…
159kj
75rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 12:2 PM
113kj
72rpm
35%
13mph
Friday 9/6/19 @ 9:46 AM
βœ…
222kj
54rpm
42%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 9/5/19 @ 12:53 AM
162kj
56rpm
39%
12mph
Friday 3/1/19 @ 2:53 AM
βœ…
171kj
69rpm
41%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 1:16 PM
118kj
68rpm
38%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 184 kj
Thursday 1/20/22
120 kj
Saturday 1/22/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 80 kj
Wednesday 12/22/21
72 kj
Saturday 1/8/22
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 127 kj
Thursday 12/17/20
82 kj
Monday 1/4/21
15 min Soul Ride
Ally Love
βœ… 82 kj
Thursday 11/12/20
45 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
βœ… 216 kj
Thursday 9/10/20
132 kj
Sunday 9/13/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 209 kj
Sunday 8/2/20
131 kj
Thursday 7/16/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 235 kj
Friday 3/27/20
203 kj
Tuesday 3/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 159 kj
Monday 2/24/20
113 kj
Wednesday 2/26/20
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 222 kj
Friday 9/6/19
162 kj
Thursday 9/5/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 171 kj
Friday 3/1/19
118 kj
Saturday 2/2/19