Shake and Bake

Workouts

Wednesday 8/18/21 @ 2:50 PM
187kj
84rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:16 PM
201kj
74rpm
42%
17mph
Thursday 2/3/22 @ 12:59 AM
293kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:22 AM
355kj
71rpm
46%
17mph
Monday 8/2/21 @ 12:48 PM
182kj
84rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 7/5/21 @ 3:28 PM
222kj
72rpm
44%
17mph
Wednesday 10/20/21 @ 7:7 PM
247kj
71rpm
40%
14mph
45 min Beyoncé Ride
Robin Arzón
Thursday 11/11/21 @ 11:16 PM
322kj
63rpm
48%
16mph
Friday 5/28/21 @ 1:49 PM
336kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 5:24 PM
486kj
71rpm
47%
18mph
Saturday 3/20/21 @ 5:25 PM
166kj
76rpm
38%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 12:5 AM
228kj
63rpm
50%
17mph
Friday 5/8/20 @ 12:56 AM
6kj
87rpm
26%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/28/20 @ 1:14 AM
100kj
71rpm
52%
20mph
Monday 6/1/20 @ 8:3 PM
184kj
76rpm
41%
16mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 6/10/20 @ 11:41 PM
294kj
70rpm
52%
20mph
Monday 6/3/19 @ 9:57 AM
295kj
75rpm
43%
17mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:33 PM
389kj
64rpm
54%
19mph
Monday 3/9/20 @ 9:47 AM
188kj
68rpm
36%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/29/20 @ 2:53 PM
270kj
68rpm
43%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
187 kj
Wednesday 8/18/21
201 kj
Tuesday 5/4/21
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Thursday 2/3/22
355 kj
Wednesday 12/9/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
182 kj
Monday 8/2/21
222 kj
Monday 7/5/21
45 min Beyoncé Ride
Robin Arzón
247 kj
Wednesday 10/20/21
322 kj
Thursday 11/11/21
60 min Power Zone Ride
Matt Wilpers
336 kj
Friday 5/28/21
486 kj
Friday 12/11/20
30 min WHM Celebration Ride
Tunde Oyeneyin
166 kj
Saturday 3/20/21
228 kj
Wednesday 3/24/21
10 min Low Impact Ride
Alex Toussaint
6 kj
Friday 5/8/20
100 kj
Tuesday 7/28/20
30 min Hip Hop Ride
Hannah Frankson
184 kj
Monday 6/1/20
294 kj
Wednesday 6/10/20
45 min R&B Ride
Alex Toussaint
295 kj
Monday 6/3/19
389 kj
Tuesday 4/21/20
45 min Intervals & Arms Ride
Cody Rigsby
188 kj
Monday 3/9/20
270 kj
Saturday 2/29/20