Shake and Bake

Workouts

Thursday 5/6/21 @ 2:15 PM
✅
552kj
83rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:24 PM
414kj
85rpm
35%
16mph
Thursday 2/3/22 @ 12:59 AM
✅
293kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:2 AM
273kj
93rpm
32%
15mph
Thursday 5/20/21 @ 4:29 PM
✅
451kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:38 AM
329kj
82rpm
36%
16mph
Monday 3/29/21 @ 9:30 AM
✅
314kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:46 PM
261kj
86rpm
35%
16mph
Tuesday 5/4/21 @ 10:8 AM
✅
323kj
91rpm
37%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 12:11 AM
251kj
87rpm
34%
16mph
Monday 3/8/21 @ 10:39 AM
✅
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:11 PM
226kj
88rpm
33%
15mph
Thursday 2/11/21 @ 5:18 PM
✅
448kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:13 AM
296kj
90rpm
33%
15mph
Saturday 2/6/21 @ 5:45 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:54 PM
✅
228kj
89rpm
33%
15mph
Sunday 1/31/21 @ 7:13 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:16 AM
✅
255kj
89rpm
35%
16mph
Monday 12/21/20 @ 11:37 AM
✅
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 12:46 AM
16kj
71rpm
29%
11mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Thursday 5/6/21
414 kj
Sunday 5/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 293 kj
Thursday 2/3/22
273 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Thursday 5/20/21
329 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Monday 3/29/21
261 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 323 kj
Tuesday 5/4/21
251 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Monday 3/8/21
226 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Thursday 2/11/21
296 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
✅ 228 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/31/21
✅ 255 kj
Tuesday 2/2/21
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Monday 12/21/20
16 kj
Wednesday 1/6/21