Shake and Bake

Workouts

Wednesday 8/18/21 @ 2:50 PM
βœ…
187kj
84rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/22/21 @ 11:48 PM
147kj
91rpm
32%
15mph
Wednesday 10/26/22 @ 11:33 AM
157kj
74rpm
39%
15mph
30 min Hip Hop Ride
Camila RamΓ³n
Monday 10/17/22 @ 9:17 AM
βœ…
181kj
56rpm
54%
16mph
Thursday 2/3/22 @ 12:59 AM
βœ…
293kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 10:0 AM
223kj
76rpm
37%
14mph
Monday 1/31/22 @ 2:39 AM
βœ…
523kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 10:0 AM
327kj
78rpm
35%
14mph
Monday 8/2/21 @ 12:48 PM
βœ…
182kj
84rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 9:4 PM
155kj
98rpm
31%
15mph
Monday 7/26/21 @ 2:27 AM
221kj
48rpm
38%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 6:52 PM
βœ…
301kj
85rpm
34%
15mph
Wednesday 5/19/21 @ 9:40 AM
βœ…
192kj
86rpm
37%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 6:35 PM
144kj
92rpm
32%
15mph
Monday 3/29/21 @ 9:30 AM
βœ…
314kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 12:51 PM
211kj
82rpm
33%
14mph
Saturday 2/6/21 @ 5:45 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:7 AM
βœ…
236kj
78rpm
37%
15mph
Monday 6/1/20 @ 8:3 PM
βœ…
184kj
76rpm
41%
16mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 5/31/20 @ 3:16 PM
157kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 187 kj
Wednesday 8/18/21
147 kj
Sunday 8/22/21
30 min Hip Hop Ride
Camila RamΓ³n
157 kj
Wednesday 10/26/22
βœ… 181 kj
Monday 10/17/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 293 kj
Thursday 2/3/22
223 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Monday 1/31/22
327 kj
Friday 1/28/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 182 kj
Monday 8/2/21
155 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Monday 7/26/21
βœ… 301 kj
Friday 7/30/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 192 kj
Wednesday 5/19/21
144 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
βœ… 314 kj
Monday 3/29/21
211 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
βœ… 236 kj
Monday 2/10/20
30 min Hip Hop Ride
Hannah Frankson
βœ… 184 kj
Monday 6/1/20
157 kj
Sunday 5/31/20