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Shake and Bake
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
23
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
50 🔥
Beat calinthechi
Workouts
Next Workouts
Thursday 2/3/22 @ 12:59 AM
✅
293
kj
81
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 8/12/21 @ 6:49 PM
kj
rpm
%
0
mph
Wednesday 8/11/21 @ 11:20 AM
✅
289
kj
79
rpm
36
%
16
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 7/14/21 @ 9:43 AM
279
kj
78
rpm
39
%
16
mph
Wednesday 7/24/19 @ 1:31 PM
104
kj
64
rpm
43
%
15
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Tuesday 6/15/21 @ 10:36 AM
✅
125
kj
75
rpm
41
%
16
mph
Tuesday 6/15/21 @ 10:32 AM
161
kj
73
rpm
40
%
15
mph
30 min Afrobeats Ride
Cliff Dwenger
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Share
Thursday 5/6/21 @ 5:14 PM
✅
209
kj
72
rpm
44
%
17
mph
Saturday 3/20/21 @ 5:25 PM
166
kj
76
rpm
38
%
15
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
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Monday 3/22/21 @ 5:32 PM
✅
203
kj
77
rpm
42
%
17
mph
Friday 1/8/21 @ 2:0 PM
189
kj
78
rpm
41
%
16
mph
30 min Beyoncé Ride
Ally Love
View Class
Share
Friday 11/13/20 @ 10:2 PM
✅
204
kj
78
rpm
43
%
17
mph
Thursday 11/5/20 @ 12:8 AM
187
kj
72
rpm
41
%
15
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Thursday 2/27/20 @ 2:13 PM
✅
201
kj
72
rpm
44
%
17
mph
Thursday 7/30/20 @ 12:10 AM
92
kj
83
rpm
38
%
16
mph
15 min 90s Ride
Tunde Oyeneyin
View Class
Share
Thursday 8/6/20 @ 4:42 PM
✅
101
kj
80
rpm
40
%
17
mph
Monday 4/20/20 @ 9:21 AM
101
kj
82
rpm
35
%
15
mph
20 min Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 5/14/20 @ 7:4 PM
✅
130
kj
80
rpm
40
%
16
mph
Tuesday 9/3/19 @ 11:6 AM
229
kj
63
rpm
46
%
15
mph
45 min Pop Ride
Alex Toussaint
View Class
Share
Friday 9/6/19 @ 12:37 PM
✅
300
kj
71
rpm
44
%
16
mph
Next Workouts
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
23
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
50 🔥
Beat calinthechi
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
293
kj
Thursday 2/3/22
kj
Thursday 8/12/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
289
kj
Wednesday 8/11/21
279
kj
Wednesday 7/14/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
104
kj
Wednesday 7/24/19
✅
125
kj
Tuesday 6/15/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
161
kj
Tuesday 6/15/21
✅
209
kj
Thursday 5/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
166
kj
Saturday 3/20/21
✅
203
kj
Monday 3/22/21
30 min Beyoncé Ride
Ally Love
View Class
Share
189
kj
Friday 1/8/21
✅
204
kj
Friday 11/13/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
187
kj
Thursday 11/5/20
✅
201
kj
Thursday 2/27/20
15 min 90s Ride
Tunde Oyeneyin
View Class
Share
92
kj
Thursday 7/30/20
✅
101
kj
Thursday 8/6/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
101
kj
Monday 4/20/20
✅
130
kj
Thursday 5/14/20
45 min Pop Ride
Alex Toussaint
View Class
Share
229
kj
Tuesday 9/3/19
✅
300
kj
Friday 9/6/19
Next Workouts