Shake and Bake

Workouts

Saturday 1/7/23 @ 12:28 PM
231kj
71rpm
39%
15mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 12/24/22 @ 3:9 PM
✅
256kj
62rpm
44%
14mph
Wednesday 7/24/19 @ 1:31 PM
104kj
64rpm
43%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/8/20 @ 3:59 PM
✅
146kj
76rpm
44%
17mph
Monday 10/26/20 @ 9:44 AM
✅
291kj
76rpm
41%
16mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 2/17/22 @ 5:56 PM
255kj
68rpm
42%
15mph
Thursday 5/20/21 @ 4:29 PM
✅
451kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 9:44 PM
336kj
78rpm
37%
15mph
Monday 5/10/21 @ 9:34 AM
✅
304kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 11:13 PM
184kj
72rpm
35%
13mph
Thursday 11/5/20 @ 12:8 AM
✅
187kj
72rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
185kj
66rpm
46%
15mph
Wednesday 9/2/20 @ 7:6 PM
✅
213kj
78rpm
42%
17mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/5/20 @ 12:22 AM
171kj
70rpm
42%
15mph
Saturday 1/18/20 @ 2:56 PM
✅
301kj
76rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/25/20 @ 3:33 AM
266kj
67rpm
44%
15mph
Monday 2/24/20 @ 10:55 AM
159kj
75rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 1:19 PM
✅
160kj
65rpm
43%
14mph
Sunday 9/29/19 @ 8:50 PM
✅
214kj
69rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/2/19 @ 2:52 PM
178kj
61rpm
46%
15mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
231 kj
Saturday 1/7/23
✅ 256 kj
Saturday 12/24/22
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
104 kj
Wednesday 7/24/19
✅ 146 kj
Saturday 8/8/20
45 min Hip Hop Ride
Alex Toussaint
✅ 291 kj
Monday 10/26/20
255 kj
Thursday 2/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Thursday 5/20/21
336 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Monday 5/10/21
184 kj
Monday 3/23/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 187 kj
Thursday 11/5/20
185 kj
Friday 2/21/20
30 min Sean Paul Ride
Hannah Frankson
✅ 213 kj
Wednesday 9/2/20
171 kj
Saturday 9/5/20
45 min Club Bangers Ride
Alex Toussaint
✅ 301 kj
Saturday 1/18/20
266 kj
Wednesday 3/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
159 kj
Monday 2/24/20
✅ 160 kj
Wednesday 2/26/20
30 min Hip Hop Ride
Alex Toussaint
✅ 214 kj
Sunday 9/29/19
178 kj
Wednesday 10/2/19