Shake and Bake
Workouts
Tuesday 11/15/22 @ 12:55 PM
✅
235kj
87rpm
40%
18mph
Thursday 12/22/22 @ 1:24 PM
153kj
59rpm
39%
12mph
Sunday 9/12/21 @ 5:57 PM
✅
261kj
90rpm
41%
19mph
Thursday 4/14/22 @ 3:29 PM
149kj
73rpm
37%
15mph
Friday 3/4/22 @ 4:29 AM
✅
226kj
82rpm
42%
18mph
Wednesday 2/23/22 @ 9:55 PM
114kj
67rpm
36%
13mph
Friday 10/30/20 @ 11:32 AM
✅
224kj
81rpm
42%
18mph
Sunday 3/14/21 @ 5:22 PM
107kj
61rpm
34%
11mph
Sunday 6/28/20 @ 5:28 PM
✅
257kj
90rpm
41%
19mph
Friday 10/16/20 @ 4:37 PM
160kj
74rpm
38%
15mph
Tuesday 4/7/20 @ 12:58 PM
✅
261kj
81rpm
45%
19mph
Wednesday 3/18/20 @ 6:28 PM
240kj
71rpm
47%
18mph
Thursday 8/8/19 @ 2:53 PM
✅
283kj
82rpm
46%
19mph
Tuesday 11/12/19 @ 4:36 AM
170kj
78rpm
38%
16mph
Sunday 9/2/18 @ 7:58 PM
✅
150kj
81rpm
47%
20mph
Wednesday 5/8/19 @ 3:20 AM
120kj
63rpm
51%
18mph
Monday 12/25/17 @ 4:41 PM
348kj
82rpm
43%
18mph
Monday 12/25/17 @ 4:44 PM
✅
452kj
65rpm
55%
20mph
Wednesday 2/1/17 @ 6:57 AM
✅
275kj
93rpm
35%
16mph
Tuesday 2/7/17 @ 4:51 AM
240kj
55rpm
48%
15mph
Workouts
153
kj
Thursday 12/22/22
149
kj
Thursday 4/14/22
114
kj
Wednesday 2/23/22
107
kj
Sunday 3/14/21
160
kj
Friday 10/16/20
240
kj
Wednesday 3/18/20
240
kj
Tuesday 2/7/17