Shake and Bake

Workouts

Friday 4/14/23 @ 10:13 PM
✅
108kj
82rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Friday 4/10/20 @ 6:47 PM
49kj
68rpm
33%
12mph
Sunday 7/24/22 @ 12:52 AM
✅
157kj
81rpm
43%
18mph
20 min Low Impact Ride
Hannah Frankson
Friday 7/22/22 @ 3:44 PM
49kj
66rpm
30%
11mph
Monday 2/28/22 @ 12:52 PM
✅
115kj
79rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 2/19/22 @ 2:51 PM
49kj
64rpm
36%
12mph
Thursday 12/30/21 @ 4:59 PM
✅
157kj
80rpm
44%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/30/21 @ 2:32 AM
60kj
65rpm
33%
12mph
Wednesday 11/24/21 @ 3:16 PM
✅
155kj
84rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 12/30/21 @ 3:9 PM
54kj
72rpm
29%
11mph
Friday 7/30/21 @ 8:35 PM
✅
176kj
84rpm
44%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/8/21 @ 2:15 AM
24kj
70rpm
18%
7mph
Friday 5/28/21 @ 2:17 AM
✅
131kj
78rpm
47%
19mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 6/26/21 @ 2:8 PM
49kj
63rpm
37%
13mph
Friday 6/18/21 @ 2:9 AM
✅
115kj
83rpm
42%
18mph
15 min Low Impact Ride
Ally Love
Friday 6/18/21 @ 3:55 PM
45kj
69rpm
31%
12mph
Wednesday 6/3/20 @ 9:56 PM
✅
304kj
79rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 5:14 PM
81kj
70rpm
30%
11mph

Workouts

15 min Soul Music Ride
Ally Love
✅ 108 kj
Friday 4/14/23
49 kj
Friday 4/10/20
20 min Low Impact Ride
Hannah Frankson
✅ 157 kj
Sunday 7/24/22
49 kj
Friday 7/22/22
15 min R&B Ride
Tunde Oyeneyin
✅ 115 kj
Monday 2/28/22
49 kj
Saturday 2/19/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 157 kj
Thursday 12/30/21
60 kj
Thursday 12/30/21
20 min Low Impact Ride
Alex Toussaint
✅ 155 kj
Wednesday 11/24/21
54 kj
Thursday 12/30/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 176 kj
Friday 7/30/21
24 kj
Wednesday 9/8/21
15 min R&B Ride
Tunde Oyeneyin
✅ 131 kj
Friday 5/28/21
49 kj
Saturday 6/26/21
15 min Low Impact Ride
Ally Love
✅ 115 kj
Friday 6/18/21
45 kj
Friday 6/18/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 304 kj
Wednesday 6/3/20
81 kj
Sunday 6/7/20