Shake and Bake

Workouts

Friday 1/8/21 @ 3:42 AM
✅
175kj
78rpm
47%
19mph
20 min Year of Yes Ride
Robin Arzón
Thursday 10/5/23 @ 3:29 AM
77kj
66rpm
37%
13mph
Monday 7/4/22 @ 10:7 PM
✅
205kj
76rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/4/21 @ 12:29 PM
75kj
88rpm
29%
13mph
Saturday 7/2/22 @ 3:3 AM
✅
225kj
86rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 8/31/21 @ 11:25 AM
83kj
86rpm
26%
12mph
Saturday 6/25/22 @ 10:44 PM
✅
376kj
90rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/25/21 @ 10:22 PM
141kj
89rpm
27%
12mph
Thursday 6/23/22 @ 12:10 PM
✅
367kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/24/21 @ 12:24 AM
147kj
87rpm
27%
12mph
Wednesday 6/15/22 @ 2:10 PM
✅
239kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/16/21 @ 3:34 AM
91kj
89rpm
26%
12mph
Sunday 6/12/22 @ 11:35 PM
✅
231kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/14/21 @ 1:24 AM
92kj
88rpm
27%
12mph
Saturday 12/19/20 @ 4:16 AM
✅
173kj
80rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/4/21 @ 12:27 PM
82kj
78rpm
34%
13mph
Saturday 1/2/21 @ 6:7 AM
✅
256kj
72rpm
49%
19mph
30 min Best of 2020 Ride
Hannah Frankson
Thursday 12/31/20 @ 12:22 PM
144kj
69rpm
40%
14mph
Tuesday 2/5/19 @ 10:6 PM
✅
263kj
75rpm
48%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 1:16 PM
118kj
68rpm
38%
14mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 175 kj
Friday 1/8/21
77 kj
Thursday 10/5/23
20 min FTP Test Ride
Matt Wilpers
✅ 205 kj
Monday 7/4/22
75 kj
Saturday 9/4/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 225 kj
Saturday 7/2/22
83 kj
Tuesday 8/31/21
45 min Power Zone Ride
Olivia Amato
✅ 376 kj
Saturday 6/25/22
141 kj
Wednesday 8/25/21
45 min Power Zone Ride
Denis Morton
✅ 367 kj
Thursday 6/23/22
147 kj
Tuesday 8/24/21
30 min Power Zone Ride
Christine D'Ercole
✅ 239 kj
Wednesday 6/15/22
91 kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Sunday 6/12/22
92 kj
Saturday 8/14/21
20 min Year of Yes Ride
Robin Arzón
✅ 173 kj
Saturday 12/19/20
82 kj
Monday 1/4/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 256 kj
Saturday 1/2/21
144 kj
Thursday 12/31/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 263 kj
Tuesday 2/5/19
118 kj
Saturday 2/2/19