Shake and Bake

Workouts

Wednesday 12/28/22 @ 2:2 AM
βœ…
158kj
77rpm
46%
19mph
20 min R&B Ride
Alex Toussaint
Thursday 1/26/23 @ 4:28 PM
70kj
67rpm
46%
17mph
Monday 6/14/21 @ 12:21 AM
βœ…
137kj
85rpm
45%
19mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 4:9 PM
93kj
73rpm
44%
17mph
Friday 10/30/20 @ 11:32 AM
βœ…
224kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 7:29 PM
193kj
72rpm
42%
17mph
Wednesday 9/30/20 @ 10:53 AM
βœ…
237kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/22/21 @ 4:47 PM
189kj
76rpm
41%
16mph
Thursday 2/4/21 @ 12:57 PM
βœ…
125kj
79rpm
45%
19mph
15 Hip Hop Ride
Hannah Frankson
Saturday 11/23/19 @ 1:26 PM
81kj
51rpm
48%
14mph
Tuesday 4/7/20 @ 12:58 PM
βœ…
261kj
81rpm
45%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 8:32 PM
231kj
72rpm
46%
18mph
Saturday 1/18/20 @ 2:55 PM
βœ…
422kj
75rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:52 PM
275kj
65rpm
44%
16mph
Friday 1/3/20 @ 3:55 AM
βœ…
298kj
76rpm
50%
20mph
30 min R&B Ride
Alex Toussaint
Thursday 12/19/19 @ 3:55 PM
161kj
60rpm
45%
15mph
Thursday 12/26/19 @ 11:29 PM
βœ…
179kj
78rpm
47%
19mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 12/21/19 @ 8:53 PM
137kj
65rpm
47%
17mph
Monday 8/5/19 @ 10:2 PM
βœ…
174kj
83rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Friday 8/30/19 @ 8:21 PM
122kj
81rpm
38%
16mph

Workouts

20 min R&B Ride
Alex Toussaint
βœ… 158 kj
Wednesday 12/28/22
70 kj
Thursday 1/26/23
15 min Hip Hop Ride
Kendall Toole
βœ… 137 kj
Monday 6/14/21
93 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 224 kj
Friday 10/30/20
193 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 237 kj
Wednesday 9/30/20
189 kj
Monday 2/22/21
15 Hip Hop Ride
Hannah Frankson
βœ… 125 kj
Thursday 2/4/21
81 kj
Saturday 11/23/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 261 kj
Tuesday 4/7/20
231 kj
Monday 3/16/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 422 kj
Saturday 1/18/20
275 kj
Saturday 1/18/20
30 min R&B Ride
Alex Toussaint
βœ… 298 kj
Friday 1/3/20
161 kj
Thursday 12/19/19
20 min Hip Hop Ride
Hannah Frankson
βœ… 179 kj
Thursday 12/26/19
137 kj
Saturday 12/21/19
20 min Low Impact Ride
Alex Toussaint
βœ… 174 kj
Monday 8/5/19
122 kj
Friday 8/30/19