Shake and Bake

Workouts

Sunday 12/3/23 @ 1:43 AM
122kj
80rpm
45%
18mph
15 min Miguel Ride
Tunde Oyeneyin
Tuesday 9/12/23 @ 4:17 PM
40kj
80rpm
27%
11mph
Monday 6/14/21 @ 12:21 AM
137kj
85rpm
45%
19mph
15 min Hip Hop Ride
Kendall Toole
Monday 7/12/21 @ 7:8 PM
86kj
72rpm
41%
16mph
Monday 7/4/22 @ 10:7 PM
205kj
76rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/30/21 @ 1:44 PM
107kj
81rpm
37%
15mph
Friday 10/29/21 @ 11:52 AM
364kj
77rpm
45%
18mph
45 min Beyoncé Ride
Robin Arzón
Friday 12/17/21 @ 2:28 PM
191kj
69rpm
36%
13mph
Tuesday 10/12/21 @ 12:37 PM
150kj
77rpm
44%
18mph
20 min UK BHM: Icons Ride
Hannah Frankson
Monday 10/11/21 @ 11:44 AM
96kj
76rpm
37%
15mph
Tuesday 10/6/20 @ 12:3 AM
136kj
84rpm
39%
17mph
20 min Tabata Ride
Alex Toussaint
Thursday 9/30/21 @ 11:23 AM
80kj
80rpm
32%
13mph
Thursday 11/26/20 @ 3:32 PM
238kj
75rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Wednesday 10/28/20 @ 11:53 PM
171kj
85rpm
43%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/4/20 @ 12:2 AM
86kj
71rpm
37%
14mph
Friday 10/2/20 @ 11:17 AM
241kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:25 AM
101kj
77rpm
31%
13mph
Thursday 12/26/19 @ 11:29 PM
179kj
78rpm
47%
19mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 12/18/19 @ 10:24 AM
87kj
65rpm
39%
14mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
122 kj
Sunday 12/3/23
40 kj
Tuesday 9/12/23
15 min Hip Hop Ride
Kendall Toole
137 kj
Monday 6/14/21
86 kj
Monday 7/12/21
20 min FTP Test Ride
Matt Wilpers
205 kj
Monday 7/4/22
107 kj
Thursday 12/30/21
45 min Beyoncé Ride
Robin Arzón
364 kj
Friday 10/29/21
191 kj
Friday 12/17/21
20 min UK BHM: Icons Ride
Hannah Frankson
150 kj
Tuesday 10/12/21
96 kj
Monday 10/11/21
20 min Tabata Ride
Alex Toussaint
136 kj
Tuesday 10/6/20
80 kj
Thursday 9/30/21
30 min Beyoncé Ride
Ally Love
238 kj
Thursday 11/26/20
134 kj
Wednesday 11/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
171 kj
Wednesday 10/28/20
86 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Friday 10/2/20
101 kj
Tuesday 8/25/20
20 min Hip Hop Ride
Hannah Frankson
179 kj
Thursday 12/26/19
87 kj
Wednesday 12/18/19