Shake and Bake

Workouts

Thursday 6/23/22 @ 12:10 PM
✅
367kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/10/21 @ 9:43 PM
356kj
76rpm
45%
18mph
Sunday 9/12/21 @ 5:57 PM
✅
261kj
90rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 7/11/21 @ 6:8 PM
225kj
82rpm
42%
18mph
Tuesday 6/15/21 @ 1:53 AM
✅
264kj
90rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:9 AM
233kj
84rpm
42%
18mph
Tuesday 2/16/21 @ 6:40 AM
✅
242kj
83rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:25 PM
225kj
85rpm
40%
18mph
Friday 10/30/20 @ 11:32 AM
✅
224kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 8:29 PM
207kj
83rpm
40%
17mph
Wednesday 9/30/20 @ 10:53 AM
✅
237kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/7/20 @ 3:30 PM
215kj
85rpm
40%
17mph
Saturday 7/4/20 @ 5:14 PM
✅
446kj
79rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
365kj
75rpm
46%
18mph
Monday 6/22/20 @ 3:45 AM
✅
297kj
82rpm
47%
20mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/26/20 @ 4:23 AM
256kj
79rpm
45%
19mph
Sunday 4/5/20 @ 1:43 PM
✅
163kj
77rpm
45%
18mph
20 min Low Impact Ride
Kendall Toole
Saturday 4/11/20 @ 3:42 AM
140kj
70rpm
45%
17mph
Saturday 7/27/19 @ 6:16 AM
✅
182kj
79rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 9/3/19 @ 2:47 PM
114kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 367 kj
Thursday 6/23/22
356 kj
Saturday 4/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 261 kj
Sunday 9/12/21
225 kj
Sunday 7/11/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Tuesday 6/15/21
233 kj
Tuesday 3/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Tuesday 2/16/21
225 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Friday 10/30/20
207 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Wednesday 9/30/20
215 kj
Saturday 11/7/20
45 min All For One More Ride
Multiple Instructors
✅ 446 kj
Saturday 7/4/20
365 kj
Friday 7/3/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 297 kj
Monday 6/22/20
256 kj
Friday 6/26/20
20 min Low Impact Ride
Kendall Toole
✅ 163 kj
Sunday 4/5/20
140 kj
Saturday 4/11/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 182 kj
Saturday 7/27/19
114 kj
Tuesday 9/3/19