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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
36 🔥
Beat addismama
VS
addismama
North Carolina
0
Beat caligirlog
Workouts
Next Workouts
Wednesday 12/20/23 @ 9:59 PM
✅
253
kj
77
rpm
46
%
19
mph
30 min R&B Ride
Hannah Frankson
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Monday 2/5/24 @ 2:35 AM
206
kj
71
rpm
45
%
17
mph
Friday 1/12/24 @ 3:3 AM
✅
159
kj
86
rpm
41
%
18
mph
20 min Sweat Steady: Low Impact Ride
Jess King
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Monday 1/8/24 @ 2:49 PM
106
kj
79
rpm
36
%
15
mph
Friday 3/31/23 @ 12:32 AM
✅
126
kj
78
rpm
46
%
19
mph
15 min R&B Ride
Tunde Oyeneyin
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Monday 5/8/23 @ 12:8 AM
112
kj
73
rpm
44
%
17
mph
Friday 3/31/23 @ 1:45 AM
✅
123
kj
80
rpm
44
%
18
mph
15 min R&B Ride
Hannah Frankson
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Monday 5/1/23 @ 1:12 PM
96
kj
76
rpm
40
%
16
mph
Tuesday 5/31/22 @ 12:57 PM
✅
158
kj
84
rpm
42
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Friday 1/15/21 @ 6:14 PM
86
kj
88
rpm
31
%
14
mph
Friday 12/25/20 @ 8:32 PM
✅
118
kj
83
rpm
42
%
18
mph
15 min Low Impact Ride
Alex Toussaint
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Wednesday 1/19/22 @ 1:16 AM
75
kj
76
rpm
35
%
15
mph
Tuesday 2/16/21 @ 6:40 AM
✅
242
kj
83
rpm
43
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/28/21 @ 4:55 PM
162
kj
91
rpm
34
%
15
mph
Wednesday 6/3/20 @ 11:54 AM
✅
232
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 1/22/21 @ 11:38 AM
115
kj
81
rpm
31
%
13
mph
Saturday 1/2/21 @ 6:7 AM
✅
256
kj
72
rpm
49
%
19
mph
30 min Best of 2020 Ride
Hannah Frankson
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Share
Sunday 1/10/21 @ 3:56 AM
196
kj
75
rpm
42
%
17
mph
Thursday 11/26/20 @ 3:32 PM
✅
238
kj
75
rpm
46
%
18
mph
30 min Beyoncé Ride
Ally Love
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Thursday 12/24/20 @ 11:0 PM
159
kj
78
rpm
38
%
15
mph
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
36 🔥
Beat addismama
VS
addismama
North Carolina
0
Beat caligirlog
Workouts
Next Workouts
30 min R&B Ride
Hannah Frankson
View Class
Share
✅
253
kj
Wednesday 12/20/23
206
kj
Monday 2/5/24
20 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
✅
159
kj
Friday 1/12/24
106
kj
Monday 1/8/24
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
126
kj
Friday 3/31/23
112
kj
Monday 5/8/23
15 min R&B Ride
Hannah Frankson
View Class
Share
✅
123
kj
Friday 3/31/23
96
kj
Monday 5/1/23
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
158
kj
Tuesday 5/31/22
86
kj
Friday 1/15/21
15 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
118
kj
Friday 12/25/20
75
kj
Wednesday 1/19/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
242
kj
Tuesday 2/16/21
162
kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
232
kj
Wednesday 6/3/20
115
kj
Friday 1/22/21
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
✅
256
kj
Saturday 1/2/21
196
kj
Sunday 1/10/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
238
kj
Thursday 11/26/20
159
kj
Thursday 12/24/20
Next Workouts