Shake and Bake

Workouts

Wednesday 12/20/23 @ 9:59 PM
✅
253kj
77rpm
46%
19mph
30 min R&B Ride
Hannah Frankson
Monday 2/5/24 @ 2:35 AM
206kj
71rpm
45%
17mph
Friday 1/12/24 @ 3:3 AM
✅
159kj
86rpm
41%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 1/8/24 @ 2:49 PM
106kj
79rpm
36%
15mph
Friday 3/31/23 @ 12:32 AM
✅
126kj
78rpm
46%
19mph
15 min R&B Ride
Tunde Oyeneyin
Monday 5/8/23 @ 12:8 AM
112kj
73rpm
44%
17mph
Friday 3/31/23 @ 1:45 AM
✅
123kj
80rpm
44%
18mph
15 min R&B Ride
Hannah Frankson
Monday 5/1/23 @ 1:12 PM
96kj
76rpm
40%
16mph
Tuesday 5/31/22 @ 12:57 PM
✅
158kj
84rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/15/21 @ 6:14 PM
86kj
88rpm
31%
14mph
Friday 12/25/20 @ 8:32 PM
✅
118kj
83rpm
42%
18mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 1/19/22 @ 1:16 AM
75kj
76rpm
35%
15mph
Tuesday 2/16/21 @ 6:40 AM
✅
242kj
83rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:55 PM
162kj
91rpm
34%
15mph
Wednesday 6/3/20 @ 11:54 AM
✅
232kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 11:38 AM
115kj
81rpm
31%
13mph
Saturday 1/2/21 @ 6:7 AM
✅
256kj
72rpm
49%
19mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 1/10/21 @ 3:56 AM
196kj
75rpm
42%
17mph
Thursday 11/26/20 @ 3:32 PM
✅
238kj
75rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph

Workouts

30 min R&B Ride
Hannah Frankson
✅ 253 kj
Wednesday 12/20/23
206 kj
Monday 2/5/24
20 min Sweat Steady: Low Impact Ride
Jess King
✅ 159 kj
Friday 1/12/24
106 kj
Monday 1/8/24
15 min R&B Ride
Tunde Oyeneyin
✅ 126 kj
Friday 3/31/23
112 kj
Monday 5/8/23
15 min R&B Ride
Hannah Frankson
✅ 123 kj
Friday 3/31/23
96 kj
Monday 5/1/23
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 158 kj
Tuesday 5/31/22
86 kj
Friday 1/15/21
15 min Low Impact Ride
Alex Toussaint
✅ 118 kj
Friday 12/25/20
75 kj
Wednesday 1/19/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Tuesday 2/16/21
162 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 232 kj
Wednesday 6/3/20
115 kj
Friday 1/22/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 256 kj
Saturday 1/2/21
196 kj
Sunday 1/10/21
30 min Beyoncé Ride
Ally Love
✅ 238 kj
Thursday 11/26/20
159 kj
Thursday 12/24/20