Shake and Bake

Workouts

Tuesday 3/15/22 @ 12:53 AM
✅
362kj
78rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
Friday 10/29/21 @ 11:52 AM
✅
364kj
77rpm
45%
18mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/27/21 @ 10:30 AM
218kj
65rpm
40%
14mph
Saturday 7/24/21 @ 4:4 AM
✅
266kj
77rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 7/26/21 @ 10:24 AM
151kj
65rpm
42%
14mph
Thursday 11/26/20 @ 3:32 PM
✅
238kj
75rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
Sunday 11/15/20 @ 3:31 PM
✅
261kj
75rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Tuesday 10/6/20 @ 12:3 AM
✅
136kj
84rpm
39%
17mph
20 min Tabata Ride
Alex Toussaint
Monday 10/26/20 @ 2:56 PM
91kj
73rpm
37%
14mph
Friday 8/21/20 @ 11:23 AM
✅
182kj
84rpm
44%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 3:5 PM
123kj
71rpm
43%
16mph
Tuesday 4/21/20 @ 12:26 PM
✅
285kj
80rpm
47%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 2/27/20 @ 3:24 PM
229kj
68rpm
46%
16mph
Saturday 1/18/20 @ 2:55 PM
✅
422kj
75rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 10:7 PM
399kj
75rpm
47%
18mph
Thursday 11/22/18 @ 3:25 PM
✅
432kj
78rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/27/18 @ 2:5 PM
247kj
69rpm
42%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 362 kj
Tuesday 3/15/22
253 kj
Saturday 2/27/21
45 min Beyoncé Ride
Robin Arzón
✅ 364 kj
Friday 10/29/21
218 kj
Wednesday 10/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 266 kj
Saturday 7/24/21
151 kj
Monday 7/26/21
30 min Beyoncé Ride
Ally Love
✅ 238 kj
Thursday 11/26/20
159 kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 261 kj
Sunday 11/15/20
149 kj
Monday 12/7/20
20 min Tabata Ride
Alex Toussaint
✅ 136 kj
Tuesday 10/6/20
91 kj
Monday 10/26/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 182 kj
Friday 8/21/20
123 kj
Sunday 8/23/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 285 kj
Tuesday 4/21/20
229 kj
Thursday 2/27/20
45 min Club Bangers Ride
Alex Toussaint
✅ 422 kj
Saturday 1/18/20
399 kj
Sunday 1/19/20
45 min Turkey Burn Ride
Robin Arzón
✅ 432 kj
Thursday 11/22/18
247 kj
Tuesday 11/27/18