Shake and Bake

Workouts

Tuesday 3/15/22 @ 12:10 PM
✅
102kj
79rpm
41%
17mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/1/22 @ 12:41 AM
63kj
79rpm
33%
14mph
Monday 5/3/21 @ 11:51 AM
✅
105kj
81rpm
40%
17mph
15 min Low Impact Ride
Jenn Sherman
Saturday 12/5/20 @ 11:44 PM
42kj
74rpm
28%
11mph
Thursday 4/22/21 @ 10:6 AM
✅
118kj
81rpm
43%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:15 AM
95kj
74rpm
41%
16mph
Wednesday 10/14/20 @ 12:55 AM
✅
156kj
76rpm
44%
18mph
20 min Low Impact Ride
Jess King
Friday 1/1/21 @ 3:49 PM
85kj
73rpm
36%
14mph
Monday 4/22/19 @ 11:15 PM
✅
196kj
79rpm
48%
20mph
20 min Tabata Ride
Robin Arzón
Friday 5/15/20 @ 12:42 AM
107kj
66rpm
42%
15mph
Sunday 5/10/20 @ 5:19 AM
✅
266kj
78rpm
46%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 8:44 PM
131kj
67rpm
38%
14mph
Tuesday 1/28/20 @ 10:13 AM
✅
128kj
76rpm
41%
16mph
20 min Listening Party
Emma Lovewell
Friday 4/17/20 @ 8:58 PM
103kj
73rpm
38%
15mph
Tuesday 4/7/20 @ 12:58 PM
✅
261kj
81rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 11:32 PM
1kj
82rpm
18%
8mph
Saturday 1/18/20 @ 2:55 PM
✅
422kj
75rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:55 PM
192kj
72rpm
36%
14mph
Sunday 6/16/19 @ 12:17 AM
✅
436kj
77rpm
49%
20mph
45 min R&B Ride
Alex Toussaint
Friday 6/14/19 @ 12:6 AM
216kj
69rpm
39%
14mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 102 kj
Tuesday 3/15/22
63 kj
Tuesday 2/1/22
15 min Low Impact Ride
Jenn Sherman
✅ 105 kj
Monday 5/3/21
42 kj
Saturday 12/5/20
15 min Groove Ride
Cody Rigsby
✅ 118 kj
Thursday 4/22/21
95 kj
Wednesday 2/24/21
20 min Low Impact Ride
Jess King
✅ 156 kj
Wednesday 10/14/20
85 kj
Friday 1/1/21
20 min Tabata Ride
Robin Arzón
✅ 196 kj
Monday 4/22/19
107 kj
Friday 5/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 266 kj
Sunday 5/10/20
131 kj
Friday 5/8/20
20 min Listening Party
Emma Lovewell
✅ 128 kj
Tuesday 1/28/20
103 kj
Friday 4/17/20
30 min Together We Go Far Ride
Robin Arzón
✅ 261 kj
Tuesday 4/7/20
1 kj
Wednesday 3/18/20
45 min Club Bangers Ride
Alex Toussaint
✅ 422 kj
Saturday 1/18/20
192 kj
Saturday 1/18/20
45 min R&B Ride
Alex Toussaint
✅ 436 kj
Sunday 6/16/19
216 kj
Friday 6/14/19