504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

30 min Walk + Run
Joslyn Thompson Rule
Thursday 2/8/24 @ 12:31 AM
Difficulty: 5.5 / 10
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10 min Warm Up Walk
Jermaine Johnson
Sunday 1/21/24 @ 2:27 AM
Difficulty: 0 / 10
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20 min 2000s Walk
Jermaine Johnson
Saturday 11/25/23 @ 2:34 PM
Difficulty: 5.99 / 10
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20 min 90s Walk
Jon Hosking
Monday 11/6/23 @ 6:48 PM
Difficulty: 4.78 / 10
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10 min Lower Body Stretch
Hannah Corbin
Saturday 10/28/23 @ 3:52 PM
Difficulty: 0 / 10
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10 min Upper Body Stretch
Matty Maggiacomo
Saturday 10/28/23 @ 3:7 PM
Difficulty: 3.81 / 10
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15 min Full Body Stretch
Logan Aldridge
Saturday 10/28/23 @ 3:6 PM
Difficulty: 4.22 / 10
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Extra 10: Low Impact Ride
Jess King
Thursday 10/19/23 @ 12:13 AM
Difficulty: 5.89 / 10
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24kj
70rpm
29%
11mph
20 min Chest & Back Strength
Jermaine Johnson
Wednesday 10/18/23 @ 11:48 PM
Difficulty: 7.42 / 10
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5 min Upper Body Stretch
Callie Gullickson
Wednesday 10/18/23 @ 11:41 PM
Difficulty: 3.55 / 10
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