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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
34 🔥
Beat 49erfaithfulone
VS
49erfaithfulone
California
22
Beat caligirlog
Workouts
Next Workouts
Monday 6/12/23 @ 10:17 PM
✅
120
kj
84
rpm
42
%
18
mph
15 min R&B Ride
Hannah Frankson
View Class
Share
Tuesday 7/11/23 @ 7:46 PM
100
kj
84
rpm
39
%
17
mph
Wednesday 6/14/23 @ 8:33 PM
159
kj
82
rpm
43
%
18
mph
20 min Low Impact Ride
Alex Toussaint
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Tuesday 7/11/23 @ 7:1 PM
✅
173
kj
88
rpm
42
%
19
mph
Friday 6/3/22 @ 1:58 AM
✅
142
kj
84
rpm
40
%
17
mph
20 min Recovery Ride
Alex Toussaint
View Class
Share
Friday 6/10/22 @ 5:21 PM
126
kj
87
rpm
40
%
16
mph
Monday 3/28/22 @ 12:53 AM
168
kj
83
rpm
43
%
19
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 3/11/22 @ 6:30 PM
✅
190
kj
91
rpm
42
%
19
mph
Sunday 12/12/21 @ 3:4 AM
✅
114
kj
83
rpm
42
%
18
mph
15 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 1/8/22 @ 11:24 AM
92
kj
80
rpm
39
%
16
mph
Friday 6/4/21 @ 11:43 AM
156
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Sunday 4/4/21 @ 8:0 PM
✅
182
kj
92
rpm
43
%
19
mph
Sunday 2/28/21 @ 1:32 PM
162
kj
83
rpm
43
%
18
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Monday 4/12/21 @ 5:43 PM
✅
176
kj
81
rpm
40
%
19
mph
Saturday 10/10/20 @ 3:11 PM
147
kj
80
rpm
42
%
18
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Friday 8/7/20 @ 12:32 AM
✅
165
kj
92
rpm
40
%
18
mph
Friday 10/2/20 @ 11:17 AM
✅
241
kj
81
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 1:39 AM
235
kj
86
rpm
41
%
18
mph
Monday 6/22/20 @ 3:45 AM
✅
297
kj
82
rpm
47
%
20
mph
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
Friday 7/3/20 @ 4:2 AM
283
kj
82
rpm
46
%
19
mph
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
34 🔥
Beat 49erfaithfulone
VS
49erfaithfulone
California
22
Beat caligirlog
Workouts
Next Workouts
15 min R&B Ride
Hannah Frankson
View Class
Share
✅
120
kj
Monday 6/12/23
100
kj
Tuesday 7/11/23
20 min Low Impact Ride
Alex Toussaint
View Class
Share
159
kj
Wednesday 6/14/23
✅
173
kj
Tuesday 7/11/23
20 min Recovery Ride
Alex Toussaint
View Class
Share
✅
142
kj
Friday 6/3/22
126
kj
Friday 6/10/22
20 min Low Impact Ride
Alex Toussaint
View Class
Share
168
kj
Monday 3/28/22
✅
190
kj
Friday 3/11/22
15 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
114
kj
Sunday 12/12/21
92
kj
Saturday 1/8/22
20 min Low Impact Ride
Hannah Frankson
View Class
Share
156
kj
Friday 6/4/21
✅
182
kj
Sunday 4/4/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
162
kj
Sunday 2/28/21
✅
176
kj
Monday 4/12/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
147
kj
Saturday 10/10/20
✅
165
kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
241
kj
Friday 10/2/20
235
kj
Tuesday 3/31/20
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
✅
297
kj
Monday 6/22/20
283
kj
Friday 7/3/20
Next Workouts