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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
112 🔥
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
1
Beat caligirlog
Workouts
Next Workouts
Tuesday 11/15/22 @ 12:55 PM
✅
235
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
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Thursday 9/8/22 @ 9:0 AM
141
kj
76
rpm
36
%
15
mph
Sunday 9/12/21 @ 5:57 PM
✅
261
kj
90
rpm
41
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 8/7/21 @ 9:4 PM
155
kj
98
rpm
31
%
15
mph
Friday 8/27/21 @ 12:58 PM
✅
260
kj
73
rpm
48
%
19
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Tuesday 9/7/21 @ 9:9 AM
193
kj
61
rpm
50
%
16
mph
Saturday 7/31/21 @ 4:2 PM
✅
174
kj
83
rpm
44
%
19
mph
20 min 90s Ride
Alex Toussaint
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Tuesday 6/15/21 @ 9:48 AM
101
kj
67
rpm
44
%
15
mph
Wednesday 7/21/21 @ 3:4 AM
✅
266
kj
78
rpm
47
%
19
mph
30 min Janelle Monáe Ride
Emma Lovewell
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Thursday 6/24/21 @ 10:53 AM
157
kj
72
rpm
43
%
15
mph
Tuesday 6/15/21 @ 1:53 AM
✅
264
kj
90
rpm
41
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 6:35 PM
144
kj
92
rpm
32
%
15
mph
Saturday 11/7/20 @ 8:39 PM
✅
137
kj
90
rpm
42
%
19
mph
15 min HIIT Ride
Alex Toussaint
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Tuesday 9/22/20 @ 10:25 AM
111
kj
63
rpm
54
%
17
mph
Monday 6/22/20 @ 3:45 AM
✅
297
kj
82
rpm
47
%
20
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Tuesday 6/23/20 @ 9:12 AM
216
kj
59
rpm
55
%
17
mph
Monday 6/22/20 @ 1:22 PM
✅
279
kj
79
rpm
47
%
19
mph
30 min Black Pride Ride
Hannah Frankson
View Class
Share
Thursday 6/18/20 @ 11:0 AM
227
kj
50
rpm
62
%
18
mph
Tuesday 4/7/20 @ 12:58 PM
✅
261
kj
81
rpm
45
%
19
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Tuesday 3/17/20 @ 9:58 AM
160
kj
60
rpm
46
%
15
mph
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
112 🔥
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
1
Beat caligirlog
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
235
kj
Tuesday 11/15/22
141
kj
Thursday 9/8/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
261
kj
Sunday 9/12/21
155
kj
Saturday 8/7/21
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
✅
260
kj
Friday 8/27/21
193
kj
Tuesday 9/7/21
20 min 90s Ride
Alex Toussaint
View Class
Share
✅
174
kj
Saturday 7/31/21
101
kj
Tuesday 6/15/21
30 min Janelle Monáe Ride
Emma Lovewell
View Class
Share
✅
266
kj
Wednesday 7/21/21
157
kj
Thursday 6/24/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
264
kj
Tuesday 6/15/21
144
kj
Sunday 5/23/21
15 min HIIT Ride
Alex Toussaint
View Class
Share
✅
137
kj
Saturday 11/7/20
111
kj
Tuesday 9/22/20
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
✅
297
kj
Monday 6/22/20
216
kj
Tuesday 6/23/20
30 min Black Pride Ride
Hannah Frankson
View Class
Share
✅
279
kj
Monday 6/22/20
227
kj
Thursday 6/18/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
261
kj
Tuesday 4/7/20
160
kj
Tuesday 3/17/20
Next Workouts