Shake and Bake

Workouts

Saturday 11/11/23 @ 9:23 PM
✅
119kj
85rpm
42%
18mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 10/31/23 @ 7:46 PM
75kj
83rpm
47%
14mph
Saturday 7/27/19 @ 6:16 AM
✅
182kj
79rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
Tuesday 10/6/20 @ 12:3 AM
✅
136kj
84rpm
39%
17mph
20 min Tabata Ride
Alex Toussaint
Wednesday 2/3/21 @ 10:8 PM
107kj
79rpm
37%
15mph
Thursday 11/26/20 @ 3:32 PM
✅
238kj
75rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
Monday 6/22/20 @ 1:22 PM
✅
279kj
79rpm
47%
19mph
30 min Black Pride Ride
Hannah Frankson
Thursday 11/12/20 @ 11:57 PM
212kj
77rpm
43%
17mph
Monday 6/22/20 @ 3:45 AM
✅
297kj
82rpm
47%
20mph
30 min Juneteenth Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 11:26 PM
216kj
76rpm
43%
17mph
Sunday 5/10/20 @ 5:19 AM
✅
266kj
78rpm
46%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:5 PM
200kj
72rpm
47%
18mph
Monday 4/29/19 @ 10:6 PM
✅
302kj
76rpm
50%
20mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/2/19 @ 11:33 AM
204kj
71rpm
44%
16mph
Sunday 6/16/19 @ 12:17 AM
✅
436kj
77rpm
49%
20mph
45 min R&B Ride
Alex Toussaint
Thursday 6/13/19 @ 11:59 AM
296kj
69rpm
45%
17mph
Tuesday 2/19/19 @ 1:22 PM
✅
315kj
78rpm
49%
20mph
30 min Tabata Ride
Alex Toussaint
Friday 1/25/19 @ 12:57 PM
165kj
70rpm
41%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 119 kj
Saturday 11/11/23
75 kj
Tuesday 10/31/23
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 182 kj
Saturday 7/27/19
125 kj
Tuesday 6/15/21
20 min Tabata Ride
Alex Toussaint
✅ 136 kj
Tuesday 10/6/20
107 kj
Wednesday 2/3/21
30 min Beyoncé Ride
Ally Love
✅ 238 kj
Thursday 11/26/20
204 kj
Friday 11/13/20
30 min Black Pride Ride
Hannah Frankson
✅ 279 kj
Monday 6/22/20
212 kj
Thursday 11/12/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 297 kj
Monday 6/22/20
216 kj
Tuesday 6/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 266 kj
Sunday 5/10/20
200 kj
Friday 5/8/20
30 min Hip Hop Ride
Robin Arzón
✅ 302 kj
Monday 4/29/19
204 kj
Wednesday 10/2/19
45 min R&B Ride
Alex Toussaint
✅ 436 kj
Sunday 6/16/19
296 kj
Thursday 6/13/19
30 min Tabata Ride
Alex Toussaint
✅ 315 kj
Tuesday 2/19/19
165 kj
Friday 1/25/19