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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
6
Beat 10ktocpa
VS
10ktocpa
11 π₯
Beat caligirlog
Workouts
Next Workouts
Sunday 6/7/20 @ 3:49 PM
β
264
kj
87
rpm
43
%
19
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/1/23 @ 4:25 PM
206
kj
84
rpm
39
%
17
mph
Tuesday 5/31/22 @ 12:57 PM
158
kj
84
rpm
42
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Sunday 6/13/21 @ 10:11 PM
β
176
kj
86
rpm
40
%
18
mph
Tuesday 3/15/22 @ 11:36 AM
260
kj
78
rpm
46
%
19
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 8/18/21 @ 4:46 PM
β
278
kj
94
rpm
39
%
19
mph
Sunday 9/12/21 @ 5:57 PM
β
261
kj
90
rpm
41
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 7/21/21 @ 5:1 PM
253
kj
89
rpm
41
%
18
mph
Wednesday 10/7/20 @ 11:11 AM
233
kj
82
rpm
43
%
18
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 9:44 PM
β
259
kj
87
rpm
41
%
19
mph
Friday 10/2/20 @ 11:17 AM
241
kj
81
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 2:11 PM
β
320
kj
93
rpm
43
%
20
mph
Thursday 1/30/20 @ 3:5 AM
311
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/12/20 @ 9:32 AM
β
430
kj
89
rpm
43
%
19
mph
Saturday 1/25/20 @ 5:47 AM
β
409
kj
94
rpm
41
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/8/20 @ 8:53 AM
324
kj
92
rpm
37
%
17
mph
Friday 6/14/19 @ 3:50 AM
β
263
kj
81
rpm
45
%
19
mph
30 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Sunday 2/2/20 @ 11:25 PM
206
kj
87
rpm
37
%
17
mph
Friday 1/3/20 @ 2:52 AM
β
291
kj
84
rpm
45
%
20
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 1/13/20 @ 12:24 AM
220
kj
84
rpm
40
%
17
mph
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
6
Beat 10ktocpa
VS
10ktocpa
11 π₯
Beat caligirlog
Workouts
Next Workouts
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
264
kj
Sunday 6/7/20
206
kj
Thursday 6/1/23
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
158
kj
Tuesday 5/31/22
β
176
kj
Sunday 6/13/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
260
kj
Tuesday 3/15/22
β
278
kj
Wednesday 8/18/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
261
kj
Sunday 9/12/21
253
kj
Wednesday 7/21/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Wednesday 10/7/20
β
259
kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Friday 10/2/20
β
320
kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
311
kj
Thursday 1/30/20
β
430
kj
Sunday 4/12/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
409
kj
Saturday 1/25/20
324
kj
Saturday 2/8/20
30 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
263
kj
Friday 6/14/19
206
kj
Sunday 2/2/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
β
291
kj
Friday 1/3/20
220
kj
Monday 1/13/20
Next Workouts