Shake and Bake

Workouts

Sunday 6/7/20 @ 3:49 PM
βœ…
264kj
87rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/1/23 @ 4:25 PM
206kj
84rpm
39%
17mph
Tuesday 5/31/22 @ 12:57 PM
158kj
84rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/13/21 @ 10:11 PM
βœ…
176kj
86rpm
40%
18mph
Tuesday 3/15/22 @ 11:36 AM
260kj
78rpm
46%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 8/18/21 @ 4:46 PM
βœ…
278kj
94rpm
39%
19mph
Sunday 9/12/21 @ 5:57 PM
βœ…
261kj
90rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/21/21 @ 5:1 PM
253kj
89rpm
41%
18mph
Wednesday 10/7/20 @ 11:11 AM
233kj
82rpm
43%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 9:44 PM
βœ…
259kj
87rpm
41%
19mph
Friday 10/2/20 @ 11:17 AM
241kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:11 PM
βœ…
320kj
93rpm
43%
20mph
Thursday 1/30/20 @ 3:5 AM
311kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/12/20 @ 9:32 AM
βœ…
430kj
89rpm
43%
19mph
Saturday 1/25/20 @ 5:47 AM
βœ…
409kj
94rpm
41%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/8/20 @ 8:53 AM
324kj
92rpm
37%
17mph
Friday 6/14/19 @ 3:50 AM
βœ…
263kj
81rpm
45%
19mph
30 min Low Impact Ride
Robin ArzΓ³n
Sunday 2/2/20 @ 11:25 PM
206kj
87rpm
37%
17mph
Friday 1/3/20 @ 2:52 AM
βœ…
291kj
84rpm
45%
20mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/13/20 @ 12:24 AM
220kj
84rpm
40%
17mph

Workouts

30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 264 kj
Sunday 6/7/20
206 kj
Thursday 6/1/23
20 min Power Zone Beginner Ride
Matt Wilpers
158 kj
Tuesday 5/31/22
βœ… 176 kj
Sunday 6/13/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
260 kj
Tuesday 3/15/22
βœ… 278 kj
Wednesday 8/18/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 261 kj
Sunday 9/12/21
253 kj
Wednesday 7/21/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
233 kj
Wednesday 10/7/20
βœ… 259 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Friday 10/2/20
βœ… 320 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
311 kj
Thursday 1/30/20
βœ… 430 kj
Sunday 4/12/20
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 409 kj
Saturday 1/25/20
324 kj
Saturday 2/8/20
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 263 kj
Friday 6/14/19
206 kj
Sunday 2/2/20
30 min Low Impact Ride
Alex Toussaint
βœ… 291 kj
Friday 1/3/20
220 kj
Monday 1/13/20