Shake and Bake

Workouts

Sunday 6/14/20 @ 2:22 PM
✅
591kj
96rpm
46%
22mph
45 min Low Impact Ride
Kendall Toole
Thursday 7/15/21 @ 11:19 AM
228kj
78rpm
39%
16mph
Tuesday 11/16/21 @ 12:42 PM
✅
633kj
95rpm
48%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/27/20 @ 10:16 AM
297kj
91rpm
36%
17mph
Wednesday 8/26/20 @ 10:50 AM
✅
383kj
95rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:30 PM
190kj
102rpm
33%
17mph
Monday 4/5/21 @ 11:12 AM
✅
347kj
91rpm
46%
21mph
30 min Low Impact Ride
Kendall Toole
Friday 4/9/21 @ 1:4 AM
64kj
84rpm
33%
14mph
Wednesday 9/2/20 @ 11:0 AM
✅
641kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 6:32 PM
339kj
90rpm
39%
18mph
Monday 8/31/20 @ 11:0 AM
✅
688kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 6:17 PM
347kj
94rpm
38%
18mph
Thursday 8/13/20 @ 11:18 PM
✅
387kj
95rpm
46%
22mph
30 min Low Impact Ride
Kendall Toole
Sunday 8/9/20 @ 11:52 AM
247kj
80rpm
44%
18mph
Sunday 5/17/20 @ 3:33 PM
✅
97kj
94rpm
42%
20mph
10 min Low Impact Ride
Olivia Amato
Monday 5/25/20 @ 1:32 PM
64kj
76rpm
41%
17mph
Sunday 5/17/20 @ 2:39 PM
✅
450kj
93rpm
50%
23mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 5/25/20 @ 12:37 PM
264kj
78rpm
46%
19mph
Tuesday 3/10/20 @ 10:47 AM
✅
200kj
87rpm
44%
20mph
20 min Low Impact Ride
Kendall Toole
Friday 5/1/20 @ 7:21 PM
139kj
77rpm
42%
17mph

Workouts

45 min Low Impact Ride
Kendall Toole
✅ 591 kj
Sunday 6/14/20
228 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 633 kj
Tuesday 11/16/21
297 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Wednesday 8/26/20
190 kj
Monday 8/31/20
30 min Low Impact Ride
Kendall Toole
✅ 347 kj
Monday 4/5/21
64 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 641 kj
Wednesday 9/2/20
339 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Monday 8/31/20
347 kj
Tuesday 9/1/20
30 min Low Impact Ride
Kendall Toole
✅ 387 kj
Thursday 8/13/20
247 kj
Sunday 8/9/20
10 min Low Impact Ride
Olivia Amato
✅ 97 kj
Sunday 5/17/20
64 kj
Monday 5/25/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 450 kj
Sunday 5/17/20
264 kj
Monday 5/25/20
20 min Low Impact Ride
Kendall Toole
✅ 200 kj
Tuesday 3/10/20
139 kj
Friday 5/1/20