Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 1/19/24 @ 2:2 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 1/19/24 @ 1:56 PM
Difficulty: 3.49 / 10
26kj
89rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 12:54 PM
Difficulty: 7.11 / 10
731kj
92rpm
46%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 1/17/24 @ 1:20 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 1/17/24 @ 1:14 PM
Difficulty: 3.73 / 10
42kj
84rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 1/17/24 @ 12:27 PM
Difficulty: 7.02 / 10
530kj
95rpm
44%
21mph
5 min Post-Ride Stretch
Ally Love
Tuesday 1/16/24 @ 12:56 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 1/16/24 @ 12:49 PM
Difficulty: 3.63 / 10
36kj
89rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/16/24 @ 12:2 PM
Difficulty: 7.81 / 10
551kj
93rpm
46%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/15/24 @ 3:37 AM
Difficulty: 0 / 10