Shake and Bake

Workouts

Monday 12/7/20 @ 1:14 PM
✅
609kj
91rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/4/22 @ 12:36 AM
293kj
69rpm
44%
17mph
Sunday 11/12/23 @ 4:54 PM
✅
559kj
98rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:57 AM
276kj
85rpm
37%
16mph
Thursday 1/21/21 @ 12:26 PM
✅
605kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/4/23 @ 1:5 AM
277kj
74rpm
41%
16mph
Wednesday 3/8/23 @ 12:35 PM
✅
572kj
89rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 12:2 AM
273kj
77rpm
40%
16mph
Wednesday 2/15/23 @ 12:51 PM
✅
1080kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/5/23 @ 11:45 PM
558kj
75rpm
41%
17mph
Wednesday 5/6/20 @ 10:46 AM
✅
591kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/17/23 @ 12:11 AM
283kj
88rpm
37%
17mph
Thursday 5/27/21 @ 11:44 AM
✅
105kj
100rpm
41%
20mph
10 min Low Impact Ride
Ben Alldis
Wednesday 9/21/22 @ 12:37 AM
51kj
52rpm
45%
13mph
Wednesday 9/30/20 @ 11:31 AM
✅
842kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 12:9 PM
453kj
86rpm
40%
18mph
Sunday 5/31/20 @ 3:54 PM
✅
402kj
95rpm
47%
22mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 11:58 PM
217kj
81rpm
41%
18mph
Friday 5/22/20 @ 12:20 PM
✅
127kj
93rpm
47%
22mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/4/20 @ 1:32 AM
57kj
86rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 609 kj
Monday 12/7/20
293 kj
Friday 2/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Sunday 11/12/23
276 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Thursday 1/21/21
277 kj
Friday 8/4/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 572 kj
Wednesday 3/8/23
273 kj
Thursday 4/13/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1080 kj
Wednesday 2/15/23
558 kj
Wednesday 4/5/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 591 kj
Wednesday 5/6/20
283 kj
Friday 2/17/23
10 min Low Impact Ride
Ben Alldis
✅ 105 kj
Thursday 5/27/21
51 kj
Wednesday 9/21/22
60 min Power Zone Ride
Matt Wilpers
✅ 842 kj
Wednesday 9/30/20
453 kj
Friday 6/19/20
30 min Low Impact Ride
Hannah Corbin
✅ 402 kj
Sunday 5/31/20
217 kj
Sunday 5/31/20
10 min Low Impact Ride
Alex Toussaint
✅ 127 kj
Friday 5/22/20
57 kj
Monday 5/4/20