Shake and Bake

Workouts

Monday 12/7/20 @ 1:14 PM
✅
609kj
91rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 10:21 PM
285kj
88rpm
34%
15mph
Thursday 1/21/21 @ 12:26 PM
✅
605kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:54 AM
260kj
83rpm
38%
16mph
Monday 5/3/21 @ 11:21 AM
✅
626kj
95rpm
48%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/11/21 @ 1:9 AM
263kj
86rpm
36%
16mph
Monday 3/8/21 @ 12:20 PM
✅
606kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:2 AM
280kj
92rpm
36%
16mph
Tuesday 2/9/21 @ 12:51 PM
✅
620kj
93rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:20 PM
267kj
91rpm
35%
16mph
Wednesday 10/21/20 @ 9:58 AM
✅
657kj
96rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:18 AM
263kj
90rpm
35%
16mph
Wednesday 9/30/20 @ 11:31 AM
✅
842kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:30 PM
329kj
89rpm
32%
15mph
Monday 8/31/20 @ 11:0 AM
✅
688kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:42 PM
267kj
86rpm
36%
16mph
Monday 5/4/20 @ 11:2 AM
✅
621kj
94rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:12 PM
247kj
90rpm
33%
15mph
Wednesday 4/8/20 @ 12:1 PM
✅
613kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 11:54 PM
240kj
84rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 609 kj
Monday 12/7/20
285 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Thursday 1/21/21
260 kj
Thursday 1/21/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 626 kj
Monday 5/3/21
263 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Monday 3/8/21
280 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Tuesday 2/9/21
267 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Wednesday 10/21/20
263 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 842 kj
Wednesday 9/30/20
329 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Monday 8/31/20
267 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 621 kj
Monday 5/4/20
247 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 613 kj
Wednesday 4/8/20
240 kj
Monday 4/6/20