Shake and Bake

Workouts

Sunday 11/12/23 @ 4:54 PM
✅
559kj
98rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 8:41 PM
277kj
82rpm
35%
15mph
Friday 8/26/22 @ 11:14 AM
✅
1006kj
93rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 4:14 PM
521kj
79rpm
41%
17mph
Thursday 1/21/21 @ 12:26 PM
✅
605kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 2:6 AM
335kj
77rpm
43%
17mph
Monday 3/8/21 @ 12:20 PM
✅
606kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 3:20 AM
363kj
90rpm
40%
18mph
Wednesday 5/6/20 @ 10:46 AM
✅
591kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 6:44 PM
347kj
91rpm
39%
18mph
Wednesday 10/21/20 @ 9:58 AM
✅
657kj
96rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 3:25 PM
348kj
79rpm
43%
18mph
Monday 8/31/20 @ 11:0 AM
✅
688kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:15 AM
397kj
86rpm
43%
19mph
Thursday 5/14/20 @ 10:50 AM
✅
159kj
96rpm
42%
20mph
15 min Low Impact Ride
Sam Yo
Wednesday 5/20/20 @ 1:39 PM
83kj
82rpm
36%
15mph
Monday 5/4/20 @ 11:2 AM
✅
621kj
94rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:52 PM
353kj
87rpm
39%
17mph
Sunday 3/22/20 @ 4:17 PM
✅
190kj
92rpm
41%
19mph
20 min Low Impact Ride
Sam Yo
Friday 4/3/20 @ 2:42 PM
133kj
79rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Sunday 11/12/23
277 kj
Thursday 2/2/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1006 kj
Friday 8/26/22
521 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Thursday 1/21/21
335 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Monday 3/8/21
363 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 591 kj
Wednesday 5/6/20
347 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Wednesday 10/21/20
348 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Monday 8/31/20
397 kj
Tuesday 9/1/20
15 min Low Impact Ride
Sam Yo
✅ 159 kj
Thursday 5/14/20
83 kj
Wednesday 5/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 621 kj
Monday 5/4/20
353 kj
Monday 5/4/20
20 min Low Impact Ride
Sam Yo
✅ 190 kj
Sunday 3/22/20
133 kj
Friday 4/3/20