Shake and Bake

Workouts

Friday 8/26/22 @ 11:14 AM
✅
1006kj
93rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 2:27 PM
499kj
75rpm
41%
16mph
Tuesday 6/29/21 @ 11:55 AM
✅
577kj
102rpm
44%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 7:55 PM
342kj
81rpm
42%
18mph
Monday 5/3/21 @ 11:21 AM
✅
626kj
95rpm
48%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:5 PM
326kj
81rpm
41%
17mph
Monday 3/8/21 @ 12:20 PM
✅
606kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:53 PM
403kj
86rpm
43%
19mph
Wednesday 5/6/20 @ 10:46 AM
✅
591kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 2:12 PM
385kj
85rpm
43%
19mph
Thursday 1/21/21 @ 12:26 PM
✅
605kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:4 PM
339kj
82rpm
42%
18mph
Wednesday 9/30/20 @ 11:31 AM
✅
842kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:17 AM
417kj
75rpm
41%
16mph
Monday 8/31/20 @ 11:0 AM
✅
688kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 5:9 PM
455kj
87rpm
45%
20mph
Monday 5/4/20 @ 11:2 AM
✅
621kj
94rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:45 PM
439kj
90rpm
43%
19mph
Monday 2/10/20 @ 11:32 AM
✅
313kj
89rpm
44%
20mph
30 min Low Impact Ride
Jenn Sherman
Saturday 2/8/20 @ 2:17 PM
237kj
78rpm
44%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1006 kj
Friday 8/26/22
499 kj
Sunday 10/24/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 577 kj
Tuesday 6/29/21
342 kj
Saturday 6/12/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 626 kj
Monday 5/3/21
326 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Monday 3/8/21
403 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 591 kj
Wednesday 5/6/20
385 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Thursday 1/21/21
339 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 842 kj
Wednesday 9/30/20
417 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Monday 8/31/20
455 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 621 kj
Monday 5/4/20
439 kj
Tuesday 5/5/20
30 min Low Impact Ride
Jenn Sherman
✅ 313 kj
Monday 2/10/20
237 kj
Saturday 2/8/20