Shake and Bake

Workouts

Wednesday 3/8/23 @ 12:35 PM
βœ…
572kj
89rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 3/4/23 @ 2:40 PM
468kj
84rpm
47%
20mph
Thursday 12/24/20 @ 4:17 PM
βœ…
620kj
86rpm
51%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 3/12/21 @ 2:14 PM
531kj
75rpm
53%
21mph
Monday 1/4/21 @ 12:48 PM
68kj
92rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/27/21 @ 10:29 PM
βœ…
91kj
87rpm
43%
19mph
Thursday 11/26/20 @ 3:56 PM
βœ…
592kj
92rpm
48%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Wednesday 12/2/20 @ 9:21 PM
520kj
85rpm
48%
21mph
Tuesday 2/18/20 @ 10:45 AM
74kj
88rpm
39%
17mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/24/20 @ 1:0 PM
βœ…
86kj
79rpm
45%
19mph
Friday 5/22/20 @ 12:20 PM
βœ…
127kj
93rpm
47%
22mph
10 min Low Impact Ride
Alex Toussaint
Thursday 7/16/20 @ 11:35 AM
84kj
87rpm
42%
19mph
Sunday 5/31/20 @ 3:54 PM
βœ…
402kj
95rpm
47%
22mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 3:53 PM
325kj
74rpm
52%
21mph
Wednesday 5/20/20 @ 10:52 AM
βœ…
273kj
92rpm
49%
22mph
20 min 90s Ride
Jenn Sherman
Friday 5/29/20 @ 1:22 PM
213kj
79rpm
50%
20mph
Monday 4/20/20 @ 10:46 AM
βœ…
92kj
85rpm
42%
19mph
10 min Low Impact Ride
Sam Yo
Sunday 1/12/20 @ 1:57 PM
63kj
77rpm
40%
16mph
Wednesday 3/11/20 @ 9:57 AM
βœ…
617kj
96rpm
47%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/11/20 @ 9:54 AM
452kj
85rpm
45%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 572 kj
Wednesday 3/8/23
468 kj
Saturday 3/4/23
45 min Pentatonix Ride
Christine D'Ercole
βœ… 620 kj
Thursday 12/24/20
531 kj
Friday 3/12/21
10 min Low Impact Ride
Alex Toussaint
68 kj
Monday 1/4/21
βœ… 91 kj
Wednesday 1/27/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 592 kj
Thursday 11/26/20
520 kj
Wednesday 12/2/20
10 min Low Impact Ride
Hannah Frankson
74 kj
Tuesday 2/18/20
βœ… 86 kj
Friday 7/24/20
10 min Low Impact Ride
Alex Toussaint
βœ… 127 kj
Friday 5/22/20
84 kj
Thursday 7/16/20
30 min Low Impact Ride
Hannah Corbin
βœ… 402 kj
Sunday 5/31/20
325 kj
Sunday 5/31/20
20 min 90s Ride
Jenn Sherman
βœ… 273 kj
Wednesday 5/20/20
213 kj
Friday 5/29/20
10 min Low Impact Ride
Sam Yo
βœ… 92 kj
Monday 4/20/20
63 kj
Sunday 1/12/20
45 min Power Zone Ride
Olivia Amato
βœ… 617 kj
Wednesday 3/11/20
452 kj
Wednesday 3/11/20