Shake and Bake

Workouts

Monday 12/7/20 @ 1:14 PM
609kj
91rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/5/22 @ 2:30 AM
✅
710kj
97rpm
49%
23mph
Friday 8/26/22 @ 11:14 AM
1006kj
93rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 10:18 PM
✅
1119kj
96rpm
49%
23mph
Saturday 3/19/22 @ 2:46 AM
280kj
91rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 9:14 PM
✅
471kj
88rpm
45%
20mph
Monday 3/8/21 @ 12:20 PM
✅
606kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 3:6 AM
kj
rpm
%
0mph
Thursday 1/21/21 @ 12:26 PM
605kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 7:0 PM
✅
754kj
92rpm
53%
24mph
Wednesday 10/21/20 @ 9:58 AM
✅
657kj
96rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:9 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 11:0 AM
✅
688kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:59 AM
320kj
0rpm
0%
0mph
Sunday 5/31/20 @ 3:54 PM
✅
402kj
95rpm
47%
22mph
30 min Low Impact Ride
Hannah Corbin
Friday 7/10/20 @ 11:22 AM
277kj
84rpm
44%
19mph
Friday 5/22/20 @ 12:20 PM
127kj
93rpm
47%
22mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 6:4 PM
✅
152kj
88rpm
54%
23mph
Wednesday 4/8/20 @ 12:1 PM
613kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:30 AM
✅
687kj
93rpm
50%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
609 kj
Monday 12/7/20
✅ 710 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
1006 kj
Friday 8/26/22
✅ 1119 kj
Monday 1/24/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
280 kj
Saturday 3/19/22
✅ 471 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Monday 3/8/21
kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Denis Morton
605 kj
Thursday 1/21/21
✅ 754 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Wednesday 10/21/20
kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Monday 8/31/20
320 kj
Wednesday 9/2/20
30 min Low Impact Ride
Hannah Corbin
✅ 402 kj
Sunday 5/31/20
277 kj
Friday 7/10/20
10 min Low Impact Ride
Alex Toussaint
127 kj
Friday 5/22/20
✅ 152 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
613 kj
Wednesday 4/8/20
✅ 687 kj
Wednesday 4/8/20