Shake and Bake

Workouts

Thursday 1/11/24 @ 2:41 PM
45kj
72rpm
31%
12mph
15 min R&B Ride
Hannah Frankson
Wednesday 1/10/24 @ 1:20 AM
βœ…
86kj
74rpm
40%
15mph
Tuesday 4/18/23 @ 4:48 PM
49kj
74rpm
31%
12mph
15 min R&B Ride
Hannah Frankson
Monday 5/1/23 @ 1:12 PM
βœ…
96kj
76rpm
40%
16mph
Friday 2/4/22 @ 5:22 PM
103kj
65rpm
35%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
βœ…
203kj
78rpm
41%
16mph
Tuesday 12/22/20 @ 6:40 PM
38kj
76rpm
27%
11mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 1/19/22 @ 1:16 AM
βœ…
75kj
76rpm
35%
15mph
Tuesday 12/15/20 @ 1:11 AM
βœ…
21kj
78rpm
25%
11mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 12:46 AM
16kj
71rpm
29%
11mph
Monday 12/28/20 @ 8:50 PM
53kj
74rpm
28%
11mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 8:43 PM
βœ…
101kj
80rpm
36%
15mph
Saturday 12/12/20 @ 2:27 PM
34kj
73rpm
22%
9mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 6:25 PM
βœ…
113kj
79rpm
38%
16mph

Workouts

15 min R&B Ride
Hannah Frankson
45 kj
Thursday 1/11/24
βœ… 86 kj
Wednesday 1/10/24
15 min R&B Ride
Hannah Frankson
49 kj
Tuesday 4/18/23
βœ… 96 kj
Monday 5/1/23
30 min Megan Thee Stallion Ride
Kendall Toole
103 kj
Friday 2/4/22
βœ… 203 kj
Friday 3/5/21
15 min Low Impact Ride
Alex Toussaint
38 kj
Tuesday 12/22/20
βœ… 75 kj
Wednesday 1/19/22
10 min Low Impact Ride
Alex Toussaint
βœ… 21 kj
Tuesday 12/15/20
16 kj
Wednesday 1/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
53 kj
Monday 12/28/20
βœ… 101 kj
Sunday 1/3/21
20 min Afrobeats Ride
Tunde Oyeneyin
34 kj
Saturday 12/12/20
βœ… 113 kj
Tuesday 12/29/20