Shake and Bake

Workouts

Wednesday 4/12/23 @ 2:10 PM
86kj
64rpm
33%
12mph
30 min H.E.R. Ride
Tunde Oyeneyin
Saturday 3/18/23 @ 10:40 PM
190kj
75rpm
41%
16mph
Wednesday 2/15/23 @ 8:26 PM
97kj
73rpm
32%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/23/23 @ 2:39 PM
211kj
78rpm
42%
17mph
Tuesday 7/19/22 @ 11:30 PM
109kj
67rpm
36%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 10:44 PM
215kj
75rpm
44%
17mph
Thursday 6/2/22 @ 7:14 PM
43kj
57rpm
43%
14mph
10 min Climb Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:4 AM
87kj
68rpm
51%
19mph
Friday 2/4/22 @ 5:22 PM
103kj
65rpm
35%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 4/10/21 @ 3:46 PM
214kj
72rpm
44%
17mph
Saturday 12/12/20 @ 2:27 PM
34kj
73rpm
22%
9mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 6:25 PM
140kj
79rpm
42%
17mph
Sunday 12/20/20 @ 2:22 AM
26kj
82rpm
26%
11mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:15 AM
63kj
83rpm
38%
16mph
Sunday 12/27/20 @ 1:44 AM
28kj
72rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/23/20 @ 3:43 PM
56kj
80rpm
38%
16mph
Friday 12/18/20 @ 4:34 PM
70kj
75rpm
26%
11mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:31 PM
176kj
76rpm
41%
16mph

Workouts

30 min H.E.R. Ride
Tunde Oyeneyin
86 kj
Wednesday 4/12/23
190 kj
Saturday 3/18/23
30 min XOXO, Cody
Cody Rigsby
97 kj
Wednesday 2/15/23
211 kj
Thursday 2/23/23
30 min Lizzo Two for One Ride
Jess & Robin
109 kj
Tuesday 7/19/22
215 kj
Friday 7/22/22
10 min Climb Ride
Alex Toussaint
43 kj
Thursday 6/2/22
87 kj
Wednesday 12/30/20
30 min Megan Thee Stallion Ride
Kendall Toole
103 kj
Friday 2/4/22
214 kj
Saturday 4/10/21
20 min Afrobeats Ride
Tunde Oyeneyin
34 kj
Saturday 12/12/20
140 kj
Sunday 1/10/21
10 min Low Impact Ride
Alex Toussaint
26 kj
Sunday 12/20/20
63 kj
Wednesday 12/30/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Sunday 12/27/20
56 kj
Wednesday 9/23/20
30 min Lizzo Ride
Robin Arzón
70 kj
Friday 12/18/20
176 kj
Saturday 5/9/20