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Shake and Bake
calfn8ed
Colorado
194 ๐ฅ
Beat colorado_swede
VS
colorado_swede
๐of the ๐ช
2
Beat calfn8ed
Workouts
Next Workouts
Tuesday 1/24/23 @ 5:3 PM
โ
475
kj
61
rpm
58
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/29/23 @ 6:35 PM
448
kj
77
rpm
48
%
20
mph
Sunday 12/6/20 @ 4:39 PM
โ
518
kj
71
rpm
54
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 8:18 PM
442
kj
75
rpm
47
%
20
mph
Saturday 1/22/22 @ 7:22 PM
720
kj
59
rpm
58
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/28/22 @ 7:59 PM
โ
752
kj
78
rpm
49
%
20
mph
Saturday 5/15/21 @ 4:47 PM
โ
372
kj
65
rpm
59
%
22
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/18/21 @ 6:56 PM
275
kj
81
rpm
46
%
19
mph
Wednesday 5/12/21 @ 3:51 PM
โ
504
kj
62
rpm
59
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 7:42 PM
343
kj
75
rpm
45
%
18
mph
Monday 3/1/21 @ 6:3 PM
โ
534
kj
65
rpm
59
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 3:4 PM
426
kj
80
rpm
47
%
20
mph
Friday 12/11/20 @ 7:38 PM
โ
547
kj
61
rpm
62
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 2:10 PM
415
kj
77
rpm
47
%
19
mph
Sunday 8/30/20 @ 2:36 PM
โ
564
kj
68
rpm
58
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 5:0 PM
407
kj
79
rpm
46
%
19
mph
Sunday 5/3/20 @ 2:46 PM
โ
534
kj
65
rpm
60
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 2:22 PM
443
kj
82
rpm
46
%
20
mph
Wednesday 4/8/20 @ 3:33 PM
โ
522
kj
65
rpm
59
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 3:49 PM
429
kj
76
rpm
48
%
20
mph
Next Workouts
calfn8ed
Colorado
194 ๐ฅ
Beat colorado_swede
VS
colorado_swede
๐of the ๐ช
2
Beat calfn8ed
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
475
kj
Tuesday 1/24/23
448
kj
Sunday 1/29/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
โ
518
kj
Sunday 12/6/20
442
kj
Sunday 1/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
720
kj
Saturday 1/22/22
โ
752
kj
Friday 1/28/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
372
kj
Saturday 5/15/21
275
kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
โ
504
kj
Wednesday 5/12/21
343
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
534
kj
Monday 3/1/21
426
kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
547
kj
Friday 12/11/20
415
kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
564
kj
Sunday 8/30/20
407
kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
โ
534
kj
Sunday 5/3/20
443
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
โ
522
kj
Wednesday 4/8/20
429
kj
Thursday 4/9/20
Next Workouts