Shake and Bake

Workouts

Tuesday 1/24/23 @ 5:3 PM
โœ…
475kj
61rpm
58%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/29/23 @ 6:35 PM
448kj
77rpm
48%
20mph
Sunday 12/6/20 @ 4:39 PM
โœ…
518kj
71rpm
54%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 8:18 PM
442kj
75rpm
47%
20mph
Saturday 1/22/22 @ 7:22 PM
720kj
59rpm
58%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 7:59 PM
โœ…
752kj
78rpm
49%
20mph
Saturday 5/15/21 @ 4:47 PM
โœ…
372kj
65rpm
59%
22mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 6:56 PM
275kj
81rpm
46%
19mph
Wednesday 5/12/21 @ 3:51 PM
โœ…
504kj
62rpm
59%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:42 PM
343kj
75rpm
45%
18mph
Monday 3/1/21 @ 6:3 PM
โœ…
534kj
65rpm
59%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 3:4 PM
426kj
80rpm
47%
20mph
Friday 12/11/20 @ 7:38 PM
โœ…
547kj
61rpm
62%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:10 PM
415kj
77rpm
47%
19mph
Sunday 8/30/20 @ 2:36 PM
โœ…
564kj
68rpm
58%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 5:0 PM
407kj
79rpm
46%
19mph
Sunday 5/3/20 @ 2:46 PM
โœ…
534kj
65rpm
60%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 2:22 PM
443kj
82rpm
46%
20mph
Wednesday 4/8/20 @ 3:33 PM
โœ…
522kj
65rpm
59%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:49 PM
429kj
76rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
โœ… 475 kj
Tuesday 1/24/23
448 kj
Sunday 1/29/23
45 min Power Zone Max Ride
Matt Wilpers
โœ… 518 kj
Sunday 12/6/20
442 kj
Sunday 1/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Saturday 1/22/22
โœ… 752 kj
Friday 1/28/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
โœ… 372 kj
Saturday 5/15/21
275 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
โœ… 504 kj
Wednesday 5/12/21
343 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 534 kj
Monday 3/1/21
426 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 547 kj
Friday 12/11/20
415 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
โœ… 564 kj
Sunday 8/30/20
407 kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
โœ… 534 kj
Sunday 5/3/20
443 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
โœ… 522 kj
Wednesday 4/8/20
429 kj
Thursday 4/9/20