Shake and Bake

Workouts

Thursday 3/31/22 @ 10:18 AM
✅
164kj
74rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 4/5/22 @ 6:14 PM
153kj
68rpm
48%
17mph
Sunday 4/19/20 @ 4:54 PM
184kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 5/5/20 @ 10:58 PM
✅
266kj
71rpm
50%
18mph
Friday 4/23/21 @ 1:26 PM
146kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:16 PM
✅
151kj
65rpm
47%
17mph
Monday 4/12/21 @ 12:21 PM
197kj
76rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 4/11/21 @ 10:13 PM
✅
221kj
72rpm
46%
17mph
Tuesday 7/21/20 @ 1:0 AM
224kj
78rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph
Friday 2/19/21 @ 1:56 PM
201kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
✅
267kj
77rpm
47%
19mph
Tuesday 7/14/20 @ 9:20 PM
140kj
80rpm
41%
17mph
20 min Pride Ride
Erik Jäger
Thursday 6/18/20 @ 8:58 PM
✅
170kj
75rpm
47%
18mph
Saturday 4/18/20 @ 3:53 AM
139kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 10:19 PM
✅
157kj
69rpm
47%
17mph
Sunday 4/12/20 @ 3:23 PM
296kj
78rpm
41%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
✅
343kj
72rpm
46%
17mph
Tuesday 10/22/19 @ 1:28 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Tuesday 10/22/19 @ 12:26 AM
✅
135kj
71rpm
44%
16mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 164 kj
Thursday 3/31/22
153 kj
Tuesday 4/5/22
30 min Lady Gaga Ride
Cody Rigsby
184 kj
Sunday 4/19/20
✅ 266 kj
Tuesday 5/5/20
20 min Pop Ride
Cody Rigsby
146 kj
Friday 4/23/21
✅ 151 kj
Monday 4/19/21
30 min 90s Ride
Cody Rigsby
197 kj
Monday 4/12/21
✅ 221 kj
Sunday 4/11/21
30 min Britney Spears Ride
Cody Rigsby
224 kj
Tuesday 7/21/20
✅ 282 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
201 kj
Friday 2/19/21
✅ 267 kj
Wednesday 2/17/21
20 min Pride Ride
Erik Jäger
140 kj
Tuesday 7/14/20
✅ 170 kj
Thursday 6/18/20
20 min Pop Ride
Cody Rigsby
139 kj
Saturday 4/18/20
✅ 157 kj
Sunday 3/29/20
45 min Together We Ride
Robin Arzón
296 kj
Sunday 4/12/20
✅ 343 kj
Saturday 3/28/20
20 min 80s Ride
Robin Arzón
kj
Tuesday 10/22/19
✅ 135 kj
Tuesday 10/22/19