Shake and Bake

Workouts

Tuesday 5/17/22 @ 11:54 AM
✅
241kj
77rpm
45%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 5/17/22 @ 12:14 AM
163kj
71rpm
41%
15mph
Monday 5/2/22 @ 11:51 AM
✅
218kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 11:38 PM
147kj
74rpm
38%
15mph
Tuesday 1/25/22 @ 12:49 PM
✅
168kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Monday 1/24/22 @ 1:12 AM
94kj
68rpm
39%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
273kj
88rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 12/26/20 @ 7:0 PM
153kj
78rpm
37%
15mph
Wednesday 7/28/21 @ 2:36 PM
✅
285kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 11:22 PM
146kj
72rpm
38%
15mph
Tuesday 5/11/21 @ 11:8 AM
✅
239kj
73rpm
45%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 1:39 AM
178kj
72rpm
42%
16mph
Wednesday 4/7/21 @ 10:13 AM
✅
279kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 9:10 PM
113kj
69rpm
35%
13mph
Wednesday 3/24/21 @ 2:33 PM
✅
307kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 3/26/21 @ 12:11 AM
115kj
70rpm
35%
13mph
Friday 1/8/21 @ 9:12 PM
✅
297kj
84rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 7:26 PM
147kj
73rpm
38%
15mph
Monday 6/15/20 @ 2:11 PM
✅
241kj
84rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 3:25 PM
131kj
73rpm
36%
14mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
✅ 241 kj
Tuesday 5/17/22
163 kj
Tuesday 5/17/22
30 min Pop Ride
Cody Rigsby
✅ 218 kj
Monday 5/2/22
147 kj
Wednesday 3/30/22
20 min Pop Ride
Cody Rigsby
✅ 168 kj
Tuesday 1/25/22
94 kj
Monday 1/24/22
30 min Britney Spears Ride
Cody Rigsby
✅ 273 kj
Wednesday 7/15/20
153 kj
Saturday 12/26/20
30 min Pop Ride
Cody Rigsby
✅ 285 kj
Wednesday 7/28/21
146 kj
Wednesday 7/28/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 239 kj
Tuesday 5/11/21
178 kj
Friday 5/14/21
30 min Pop Ride
Cody Rigsby
✅ 279 kj
Wednesday 4/7/21
113 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
✅ 307 kj
Wednesday 3/24/21
115 kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
✅ 297 kj
Friday 1/8/21
147 kj
Wednesday 1/6/21
30 min Live DJ Ride
Cody Rigsby
✅ 241 kj
Monday 6/15/20
131 kj
Saturday 3/7/20