Workouts

20 min Groove Ride
Cody Rigsby
Wednesday 10/5/22 @ 9:16 PM
Difficulty: 7.39 / 10
123kj
81rpm
38%
16mph
5 min Cool Down Ride
Bradley Rose
Monday 10/3/22 @ 9:41 PM
Difficulty: 3.74 / 10
7kj
56rpm
24%
7mph
30 min Pop Punk Ride
Kendall Toole
Monday 10/3/22 @ 9:8 PM
Difficulty: 7.93 / 10
203kj
85rpm
38%
17mph
5 min Warm Up Ride
Bradley Rose
Monday 10/3/22 @ 9:2 PM
Difficulty: 4.09 / 10
24kj
92rpm
31%
15mph
30 min Pop Ride
Cody Rigsby
Monday 9/19/22 @ 10:26 AM
Difficulty: 7.58 / 10
137kj
70rpm
35%
13mph
5 min Warm Up Ride
Alex Toussaint
Monday 9/19/22 @ 10:21 AM
Difficulty: 5 / 10
20kj
88rpm
30%
13mph
5 min Cool Down Ride
Cody Rigsby
Saturday 9/17/22 @ 2:10 PM
Difficulty: 4.16 / 10
6kj
57rpm
21%
7mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 9/17/22 @ 1:59 PM
Difficulty: 5.86 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 9/17/22 @ 1:28 PM
Difficulty: 7.61 / 10
185kj
74rpm
42%
16mph
5 min Warm Up Ride
Cody Rigsby
Saturday 9/17/22 @ 1:23 PM
Difficulty: 4.2 / 10
17kj
88rpm
28%
13mph