Shake and Bake
Workouts
Saturday 7/22/23 @ 3:53 PM
✅
95kj
89rpm
32%
15mph
Thursday 11/18/21 @ 12:28 AM
72kj
76rpm
28%
12mph
Wednesday 10/6/21 @ 5:34 PM
136kj
80rpm
41%
17mph
Tuesday 10/5/21 @ 8:56 PM
✅
149kj
81rpm
42%
18mph
Wednesday 6/9/21 @ 3:56 PM
193kj
72rpm
43%
16mph
Tuesday 2/23/21 @ 12:25 AM
✅
233kj
78rpm
44%
18mph
Thursday 3/25/21 @ 5:26 PM
170kj
80rpm
38%
16mph
Saturday 3/27/21 @ 1:20 PM
✅
269kj
81rpm
45%
19mph
Wednesday 1/13/21 @ 9:12 PM
✅
116kj
77rpm
39%
16mph
Thursday 2/25/21 @ 10:54 AM
114kj
76rpm
39%
16mph
Thursday 12/24/20 @ 4:58 PM
355kj
75rpm
45%
18mph
Wednesday 12/16/20 @ 12:59 AM
✅
440kj
76rpm
49%
19mph
Thursday 11/12/20 @ 4:39 PM
✅
60kj
84rpm
37%
16mph
Friday 10/23/20 @ 3:2 AM
51kj
79rpm
35%
15mph
Friday 10/30/20 @ 3:8 PM
192kj
78rpm
40%
16mph
Friday 10/30/20 @ 10:37 PM
✅
293kj
78rpm
48%
20mph
Sunday 9/20/20 @ 6:8 PM
✅
93kj
83rpm
38%
16mph
Monday 9/21/20 @ 4:38 PM
0kj
0rpm
0%
0mph
Sunday 7/26/20 @ 7:14 PM
48kj
85rpm
33%
15mph
Saturday 1/18/20 @ 4:32 PM
✅
65kj
79rpm
39%
16mph
Workouts
72
kj
Thursday 11/18/21
355
kj
Thursday 12/24/20