Shake and Bake
Workouts
Monday 6/15/20 @ 3:48 PM
338kj
81rpm
42%
18mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 12/7/20 @ 7:48 PM
321kj
86rpm
40%
17mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Monday 6/22/20 @ 4:36 PM
338kj
89rpm
39%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 8/4/21 @ 3:50 PM
212kj
89rpm
38%
17mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Tuesday 12/1/20 @ 8:19 PM
338kj
81rpm
42%
18mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 5/19/21 @ 3:31 PM
57kj
87rpm
35%
16mph
Tuesday 5/18/21 @ 10:34 AM
✅
150kj
88rpm
52%
23mph
Monday 3/8/21 @ 7:52 PM
318kj
85rpm
39%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Saturday 3/6/21 @ 5:36 PM
207kj
87rpm
38%
17mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Friday 11/6/20 @ 8:51 PM
126kj
82rpm
39%
16mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Wednesday 6/17/20 @ 8:23 PM
456kj
84rpm
38%
17mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
338
kj
Monday 6/15/20
321
kj
Monday 12/7/20
338
kj
Monday 6/22/20
212
kj
Wednesday 8/4/21
338
kj
Tuesday 12/1/20
318
kj
Monday 3/8/21
207
kj
Saturday 3/6/21