Shake and Bake
Workouts
Saturday 7/22/23 @ 3:53 PM
95kj
89rpm
32%
15mph
Sunday 10/17/21 @ 6:19 PM
✅
152kj
91rpm
39%
18mph
Wednesday 7/5/23 @ 4:33 PM
46kj
83rpm
33%
14mph
Tuesday 7/11/23 @ 5:6 PM
✅
53kj
82rpm
36%
15mph
Sunday 8/28/22 @ 7:29 PM
147kj
85rpm
33%
15mph
Friday 8/19/22 @ 7:38 PM
✅
261kj
89rpm
42%
19mph
Wednesday 5/18/22 @ 3:48 PM
181kj
80rpm
38%
16mph
Tuesday 9/7/21 @ 11:27 PM
✅
378kj
86rpm
50%
22mph
Sunday 9/20/20 @ 6:8 PM
93kj
83rpm
38%
16mph
Sunday 9/20/20 @ 6:14 PM
✅
208kj
81rpm
54%
23mph
Wednesday 8/4/21 @ 3:50 PM
212kj
89rpm
38%
17mph
Wednesday 5/19/21 @ 11:57 AM
✅
343kj
90rpm
46%
21mph
Tuesday 12/1/20 @ 8:19 PM
338kj
81rpm
42%
18mph
Monday 11/30/20 @ 9:30 PM
✅
447kj
84rpm
46%
20mph
Monday 8/17/20 @ 2:12 PM
89kj
79rpm
39%
16mph
Sunday 8/16/20 @ 5:44 PM
✅
158kj
79rpm
49%
20mph
Tuesday 6/30/20 @ 6:47 PM
52kj
84rpm
35%
15mph
Saturday 5/18/19 @ 5:31 PM
✅
90kj
86rpm
43%
19mph
Monday 6/22/20 @ 4:36 PM
338kj
89rpm
39%
18mph
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
Workouts
95
kj
Saturday 7/22/23
46
kj
Wednesday 7/5/23
147
kj
Sunday 8/28/22
93
kj
Sunday 9/20/20
212
kj
Wednesday 8/4/21
338
kj
Tuesday 12/1/20
52
kj
Tuesday 6/30/20
338
kj
Monday 6/22/20