Shake and Bake
Workouts
Sunday 2/28/21 @ 10:0 PM
195kj
81rpm
40%
17mph
Saturday 3/19/22 @ 5:1 PM
✅
246kj
76rpm
46%
18mph
Saturday 5/22/21 @ 7:9 PM
210kj
66rpm
40%
13mph
Thursday 7/1/21 @ 10:44 PM
✅
348kj
77rpm
43%
18mph
Monday 3/8/21 @ 7:52 PM
318kj
85rpm
39%
17mph
Monday 3/8/21 @ 6:15 PM
✅
416kj
82rpm
45%
19mph
Thursday 3/4/21 @ 6:11 PM
308kj
82rpm
34%
16mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Thursday 2/11/21 @ 3:56 PM
474kj
85rpm
41%
18mph
Thursday 2/11/21 @ 6:5 PM
✅
572kj
79rpm
46%
19mph
Monday 6/15/20 @ 3:48 PM
338kj
81rpm
42%
18mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Tuesday 12/1/20 @ 8:19 PM
338kj
81rpm
42%
18mph
Thursday 1/14/21 @ 1:30 AM
✅
503kj
81rpm
49%
21mph
Friday 10/30/20 @ 3:8 PM
192kj
78rpm
40%
16mph
Saturday 1/9/21 @ 11:3 PM
✅
313kj
80rpm
48%
20mph
Monday 6/22/20 @ 4:36 PM
338kj
89rpm
39%
18mph
Tuesday 3/10/20 @ 4:28 PM
✅
384kj
78rpm
44%
19mph
Wednesday 6/17/20 @ 8:23 PM
456kj
84rpm
38%
17mph
Wednesday 6/17/20 @ 8:26 PM
✅
661kj
79rpm
49%
20mph
Workouts
318
kj
Monday 3/8/21
308
kj
Thursday 3/4/21
474
kj
Thursday 2/11/21
338
kj
Monday 6/15/20
338
kj
Tuesday 12/1/20
338
kj
Monday 6/22/20
456
kj
Wednesday 6/17/20