Shake and Bake
Workouts
Monday 1/30/23 @ 5:1 PM
176kj
79rpm
38%
16mph
Tuesday 2/21/23 @ 2:55 PM
✅
270kj
84rpm
44%
19mph
Monday 8/23/21 @ 3:52 PM
47kj
79rpm
35%
15mph
Wednesday 8/18/21 @ 10:32 PM
✅
67kj
82rpm
40%
17mph
Saturday 3/6/21 @ 5:36 PM
207kj
87rpm
38%
17mph
Saturday 5/15/21 @ 1:5 PM
✅
233kj
91rpm
39%
18mph
Wednesday 1/13/21 @ 9:12 PM
116kj
77rpm
39%
16mph
Wednesday 1/13/21 @ 11:5 PM
✅
144kj
81rpm
41%
17mph
Thursday 12/3/20 @ 4:25 PM
119kj
80rpm
38%
16mph
Thursday 12/3/20 @ 11:10 PM
✅
163kj
79rpm
44%
18mph
Tuesday 12/1/20 @ 8:19 PM
338kj
81rpm
42%
18mph
Tuesday 12/1/20 @ 11:46 PM
✅
350kj
83rpm
42%
18mph
Friday 10/30/20 @ 3:42 PM
93kj
82rpm
34%
14mph
Friday 10/30/20 @ 8:31 PM
✅
131kj
85rpm
38%
17mph
Friday 10/30/20 @ 3:8 PM
192kj
78rpm
40%
16mph
Thursday 10/29/20 @ 9:12 PM
✅
280kj
80rpm
47%
19mph
Sunday 10/25/20 @ 8:25 PM
123kj
80rpm
39%
16mph
Monday 8/3/20 @ 8:35 PM
✅
176kj
80rpm
45%
19mph
Sunday 9/20/20 @ 6:8 PM
93kj
83rpm
38%
16mph
Tuesday 9/29/20 @ 9:38 PM
✅
139kj
82rpm
46%
19mph
Workouts
207
kj
Saturday 3/6/21
338
kj
Tuesday 12/1/20
93
kj
Sunday 9/20/20